Sweet Potato Toast

Sweet Potato Toast is healthy breakfast or snack that’s also gluten free, vegan, paleo and whole30. Tip: When buying the sweet potatoes try to pick large round ones. They’re easier to use and slice. Wash and Peel the potatoes Slice them 1/4 inch thick. Thicker won’t cook all the way through and thinner will fall […]

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Florals are in.

I’ve always loved flowers. At a young age my grandmother taught me how to plant them and I would watch them grow every Spring. Cherry blossoms, iris’s, tulips and peonies were always my favorite. When I saw this dress with the Wisteria blooms I couldn’t resist! I think trend will always have a home in […]

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HIIT Training Guide

HIIT at home training program: Print version 30 jumping jacks 5 pushups 25 high knees 7 burpees 10 crunches 7 squats 5 pushups 10 crunches 7 squats 30 jumping jacks 1 minute wall squat 5 pushups 25 high knees *repeat 3-5 times for best results

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The Truth About Cellulite

Eighty-five percent of women have cellulite! Fortunately there are new and effective solutions to help reduce the appearance of dimpled, lumpy skin. Cellulite occurs when fat beneath the skin is pushed against the surrounding connective tissue, this bulging causes a lumpy, indented texture. The main causes of cellulite include: poor circulation, buildup of toxins in […]

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The Truth About Cellulite

Cellulite 101 Eighty-five percent of women have cellulite! Fortunately there are new and effective solutions to help reduce the appearance of dimpled, lumpy skin. Cellulite occurs when fat beneath the skin is pushed against the surrounding connective tissue, this bulging causes a lumpy, indented texture. The main causes of cellulite include: poor circulation, buildup of […]

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