HIIT Training Guide

HIIT at home training program: Print version

• 30 jumping jacks
• 5 pushups
• 25 high knees
• 7 burpees
• 10 crunches
• 7 squats
• 5 pushups
• 10 crunches
• 7 squats
• 30 jumping jacks
• 1 minute wall squat
• 5 pushups
• 25 high knees

*repeat 3-5 times for best results