Healthy Tacos!

Being a Taco lover is I made it a mission to find some healthier recipes. Restaurant tacos are exploding with sodium and often enveloped in fried tortillas. Using fresh ingredients to eliminate the sodium was easy but finding a substitute for that oily, crunchy shell not so much! Here is a list of my shell […]

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How Montce Swim Changed the Swimwear Industry

I never would’ve guessed I would be modeling swimwear in my 30’s but here we are! I was working on an article about the benefits of coconut water when I came up with the idea of a beach photo. I wasn’t too excited about wearing a bikini on film but I used this discomfort to […]

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The Best Way to Prevent Aging is to Start in Your 20’s & 30’s

Many young women don’t realize the importance of skincare. When we’re young we mostly focus onpreventing the occasional breakout, covering up the dark circles under our eyesfrom lack of sleep and not looking pale. Unfortunately, the consequences ofneglecting our skin at this age are harsh!  As a medical provider I seeclients of all ages, races […]

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Transitional outfits!

The question: What do you wear when it’s still cold but you’re transitioning into spring styles? The answer: Neutral and Pastel colors! Recently I hosted a try-on haul for shopindigocloset.com. I had such a great time trying on all the transitional sweaters, jeans and tops that I decide to share some of them with you! […]

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Switzerland, Burgenstock, Lucerne & Lugano

We took the funicular to the ferry into the city of Lucerne. This is a very walkable town. On the outskirts is the large Musegg wall which was built in the 14th century. 4 of the 9 towers of this wall are still remaining and you can climb the very narrow steps into the top […]

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All About Lip Injections!

When enhancing the lips there aretwo routes to consider: Dermal fillers and Platelet Rich Plasma. Dermal fillers are used to add shape, structure and volume to the lips.They are made of a liquid gel called Hyaluronic acid (HA). HA is a naturalsubstance found in our bodies. The version used in medical offices is producedby bacteria […]

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What to wear to work

I have four jobs! Yes you read that correctly four. Being able to quickly transition between different offices, meetings and social events can be difficult to navigate. Not to mention I am not a morning person and like to throw on my clothes and run out the door, there is not time for debating tops! […]

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Amsterdam in 24 hours!

Although we didn’t travel during their famous Tulip season we did visit a tulip store. I had read that most of the bulbs they sell are a scam, they don’t grow or there’s less in the bag than stated. So we didn’t buy any but it was nice to see all the varieties available. These […]

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Lake Como, Italy

Lake Como, located in Northern Italy is a large lake surrounded by small ports to very small towns. We stay in Tremezzo at The Grand Hotel Tremezzo. The service at this hotel was in the best in our entire 2 week honeymoon trip. The food was amazing both in the hotel and in the towns. […]

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De-Stress: Part 1

Meditation is a proven method of relieving stress. Starting and ending your day with this practice can improve your life overall. Before jumping into meditation some practitioners believe you need to realign your chakra’s to remove any negative energy effecting your body. I have attached a link to a youtube video that helps you reset […]

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