Coconut water: Is it all hype?

Forcenturies, people in tropical climates have been using coconut water for itsamazing health benefits.

Now that coconut water has become readily available and word of its nutrition capabilities has spread, it’s become a trend. After doing my research I hope this trend is here to stay!

Loaded with antioxidants, aminoacids, enzymes, B-complex vitamins, vitamin C, iron, calcium, potassium,magnesium, manganese and zinc, coconut water can help improve your overallhealth in several ways. This superfood is most well-known for itsrehydration properties. Not only does coconut water surpass water andsports drinks at replacing electrolytes, but, it’s low in calories, low in fatand contains less sugar than sports drinks. It can help relieve hangovers andrehydrate those recovering from gastroenteritis. It’s well tolerated by thegastrointestinal tract and most suitable when you’re unable to tolerate food.

The most relatable property ofcoconut water is its anti-aging effect. This tropical treat containscytokines that promote cell growth and activation, a crucial role in replacingdead skin cells. It also keeps the skin hydrated reducing the appearance ofwrinkles and soft tissue deflation. Coconut water can also be applied directlyto the skin to reduce acne and inflammation. The anti-microbial capabilitymakes it an excellent organic alternative for pregnant women and thoseinterested in holistic “medications.”

Rich in Vitamin K, coconut water promoteshealthy hair growth and prevents hair loss. In addition, it’s packedwith Lauric acid, which helps improve hair strength. It only takes a cup a dayto reap these benefits!

In a study by the Journal ofMedicinal Food it was found that coconut water had a beneficial effect on lipidmetabolism to counteract total cholesterol, LDL (bad cholesterol) andtriglycerides. It can also help lower blood pressure and balance out sodium toreduce water retention.

Don’tyou want to just bathe in it?!

I highly recommend incorporatingyoung green coconut water into your diet for your skin and overall health.Luckily we’re in South Florida where it’s easily accessible. You can even findit while frolicking on the beach!