Meditation is a proven method of relieving stress. Starting and ending your day with this practice can improve your life overall. Before jumping into meditation some practitioners believe you need to realign your chakra’s to remove any negative energy effecting your body. I have attached a link to a youtube video that helps you reset your charka’s in 7 minutes. Even if you think this is silly or doesn’t work it’s 7 minutes you’ll spend doing nothing but focusing on relaxing. That alone will improve your overall health. Think of this as a start meditation video. Click here to watch!