Eating before bed: What’s the deal

The key is Protein! In many studies it shows that women who consume protein before bed had zero negative metabolic consequences. In active women the benefits included increased muscle building. Where can you find this protein? The best form of protein before bed comes from casein. Casein can be found in in dairy products like […]

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Instacart!

When you’re too busy or too sick to make it the grocery store use instacart! Here’s a discount code for $10 off your first order! DOMENIQUEM1EE1B0

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