Fluffy Pancake Recipe

Gluten Free, Dairy Free, Egg Free, Nut free

1/4 C Applesauce
2 Tbsp Maple syrup
2 tsp baking powder
2 tsp cinnamon
1 C gluten free flour
1/4 tsp salt
1 tsp vanilla
1 tbsp ground flaxseed (optional)
1 C Oat milk

Healthy Turkey Chili

Gluten Free, Dairy Free, Nut free. Serves 6

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained

Optional toppings: cheese, avocado, tortilla chips, cilantro, sour cream

Step 1: Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.

Step 2: Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.

Step 3: Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.