
TIRAMISU OVERNIGHT OATS āļø For more easy, healthy recipes follow Nutritionist @domenique_trupia
*Gluten Free, Dairy free*
Ingredients: Makes 1 serving
3/4 C Oat milk or almond
1 C Oats, old fashioned, GF
2 tbsp Vanilla protein powder (optional)
3 tbsp maple syrup
3 1/3 tbsp Cocoa powder, unsweetened
1 tsp vanilla extract
1 tbsp Chia seeds
1/2 C Coffee
1 C Coconut yogurt (or other dairy free alternative)
1 pinch of salt
Directions:
1. In a medium mixing bowl add the oats, maple syrup, chia seeds, cocoa powder, salt, coffee & milk. Whisk for 1-2 minutes. Cover the bowl and refrigerate overnight.
2. In the morning layer the oats with yogurt and end with yogurt on top. Sprinkle cocoa powder on top and enjoy!
*Can be refrigerated for up to 3 days*
*This recipe has about 16g of protein. If youāre not sensitive to dairy, switching to a greek yogurt will increase the protein content
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