Turmeric contains polyphenols, the most important curcumin, which has both anti-inflammatory and antioxidant properties. It can help fight infections, reduce inflammation and improve digestion.
Ingredients: (makes 4 servings)
1/2 tsp-1tsp of Turmeric
6 Mint leaves
1 pinch black pepper
4 C water
1. Bring the water to a boil and pour it into a pot to steep. Add the turmeric and mint. Let it sit for 5 minutes.
2. In a large jar add the cut fruit and pepper. Pour the turmeric tea over the fruit. Leave the turmeric sediment in the jar.
3. Refrigerate for 2 hours or overnight before serving. This will stay fresh for 24 hours. You can share the leftovers or freeze them! #turmerictea #antiinflammatorytea #antiinflammatory #fruitinfusedtea #healthydrinks #wellnessdrinks
****If you have a history of kidney stones, gallbladder disease, bleeding disorders, diabetes, GERD, iron deficiency, liver disease or heart arrhythmias it’s best to steer clear. It can also interfere with some medications. Discuss it with your Dr first.