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Easy Healthy Recipes

Healthy food | Lifestyle | Mom Fashion

De-Stress · September 7, 2023

Stress Relief Blueberry Green Iced Tea

Green tea contains Theanine which has the ability to relax muscles and reduce blood pressure. It can also help you concentrate on tasks. Blueberries are a superfood, high in nutrients and antioxidants and help lower your blood pressure. Thyme helps the immune system fight infections, reduce inflammation and has B6 a nutrient that combats stress. This tea is a powerhouse!
*Comment LINK for a link to best green tea for stress and supplies
Ingredients: (Makes 2 servings)
3 C Water
1/2 C Blueberries, smashed
4 small twigs of thyme
1-2 Green tea bags
1/2 Lemon wedges
Directions:
Boil the water. While the water is boiling smash the blueberries and add them to your tea pot. Add the lemon wedges, thyme and tea bags.
Pour the boiling water into the pot and allow it to steep for 5 minutes.
Serve the tea over ice
Stressreducing #tea #bluberryicedtea #greentea #icedtea #healthydrinks #antiinflammatory #fruitinfusedtea #wellness #stressrelief

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DIY PUMPKIN CENTERPIECE 🍂 Follow @domenique_tru

DIY PUMPKIN CENTERPIECE 🍂 Follow @domenique_trupia for more DIY Ideas and easy recipes.

This entire centerpiece cost me less than $50 to put together. I bought this iron pumpkin from a small business on @etsy and I bought the faux leaves from michaels for 60% off!

**Comment LINK to have direct links to the supplies sent to your DM’s**

Tips to constructing this piece:
* Use a rectangle shaped floral foam (linked) so that your design is long for the center of your table but not as wide where it falls into the plates
* Use a wire cutter to break up the clustered stems so you can spread them around the piece and control the length
* Buy two of each stem so that the piece is balanced.
* After place a branch be sure to spread out the leave or berries attached to it for more volume
* For the center, I used some smaller branches to mark how wide I wanted the piece to be and used them as a guide.
* For the large maple leafs I split the wires into individual pieces and placed them towards the bottom and as filler to make the piece look more full
* When place the gourds in the center place them in the position you want first, then insert small branches around them and then glue the pumpkins down.

#diy #falldecor #diyfalldecor #falldecordiy #diydecor #fallcenterpiece #diycenterpiece #urnfiller #pumpkincenterpiece #fallurnfiller #diyurnfiller #pumpkindecor #thanksgivingtablesetting #thanksgivingdecor

PEPPERMINT APPLE GUT HEALTH TEA 🍎Follow @domeni

PEPPERMINT APPLE GUT HEALTH TEA 🍎Follow @domenique_trupia Functional Medicine Practitioner for more easy, healthy recipes.

Peppermint is both soothing and medicinal. It helps the walls of your bowel relax which can be extra helpful for those with IBS. Apples help with bowel regularity and ginger tea reduces intestinal cramping and gas. The apple cider vinegar helps with bloating. Save this recipe for the next time your stomach is acting up!

*Comment LINK on this video for a direct link to the supplies sent to your DM’s 🌱

Ingredients: (Makes 2 C)
1 Peppermint tea bag
1 Small apple diced
2 Sprigs fresh mint
1/2 tsp Apple cider vinegar
2 C Ginger tea : I boil 2 C water and 2 thumb ginger for 10 minutes to make this
1 tsp honey (optional)

Directions:
1. Boil water to make your ginger tea
2. While the ginger is boiling prepare your apples, tea, vinegar and mint.
3. Pour the ginger tea over the apples, tea bag and mint and let steep for 5-10 minutes.
4. Pour into two separate cups. You can eat the apple for additional fiber

#guthealth #guthealthtea #tearecipe #ibstips #ibs #tea #pepperminttea #holisticrecipes #functionalmedicine

Follow @domenique_trupia Functional Medicine Pract

Follow @domenique_trupia Functional Medicine Practitioner and Nutrition specialist for more easy, healthy recipes!
.
#better #healthydinnerideas #healthysnacks #cleaneating #healthylifestyle #nutritiontips

FALL FRUIT SALAD 🍇 Follow @domenique_trupia for

FALL FRUIT SALAD 🍇 Follow @domenique_trupia for more easy, healthy recipes

When fruit is in season it takes less time for it to reach your kitchen then when it’s not in season and has to shipped internationally. The faster the farm to table time the more nutrients the fruit will contain. Most notable is the vitamin C levels!

Ingredients:
2 C Grapes
4 Mandarin Oranges or 1 Can
2 Peaches
2 Apples
1 C Blueberries or blackberries

Ingredients for honey lime dressing:
2 tbsp Lime juice
1 tbsp Raw honey
1 tbsp Avocado oil

Directions:
1. Wash and diced all your fruit and pour into a large bowl.
2. In a small bowl mix the dressing together. Pour over the salad. Mix well and serve!
#fruitsalad #fallfruitsalad #fallsalad #fallrecipes #freshfruit

GRAPE HACK 🍇 Follow @domenique_trupia for easy,

GRAPE HACK 🍇 Follow @domenique_trupia for easy, healthy recipes.

I saw this 5 second grape hack and I had to share! It couldn’t be more simple. Gently rub your grapes in a circular motion in a kitchen towel until the stems come off. That’s it!
.
#cookinghacks #momhacks #hacks #kitchentips #grapes

GUAVA ADRENAL COCKTAIL 🍹 Follow @domenique_trup

VITAMIN C IMMUNITY GUMMIES 🍊Follow @domenique_t

TROPICAL VITAMIN C SHOTS 🥭 Follow @domenique_tr

TROPICAL VITAMIN C SHOTS 🥭 Follow @domenique_trupia for more easy, healthy recipes.

These shots are loaded with vitamin C and fiber. I purée the fruit instead of juicing it to maintain the fiber which contains most of the prebiotics of fruit and helps your gut health. Fruit naturally contains sugar so if you’re diabetic this isn’t the best choice for you.

*Comment LINK to get a direct link to the bottles and freezer mold I use

Ingredients:
1 Mango
2 Oranges juiced of 1/2 C OJ
1 Peach
1/2 C Pineapple juice

Directions:
1. Using a food processor purée all the fruit together. Pour into bottles and use for use to 3 days or freeze the leftovers for 3 months!

#juiceshots #juice #juicerecipes #vitaminc #immunityboost #immuntyshot

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