Here are 15 signs of a Vit C deficiency:
1. Chronic inflammation
2. Rough, bumpy skin
3. Abnormal hair growth
4. Red hair follicles
5. Spoon shaped fingernails
6. Easy bruising
7. Dry skin
8. Slow wound healing
9. Painful, swollen joints
10. Weak bones
11. Bleeding gums
12. Poor immunity
13. Persistent iron deficiency anemia
14. Fatigue and poor mood
15. Unexplained weight gain
Eat and drinks fruit high in vitamin C can help you get your daily dose. Making homemade vitamin waters helps you meet your goal especially for people that have a hard time eating fruit or don’t pre plan their meals to include fruit.
Ingredients:
1 Gallon water
1 Pineapple
1 C Strawberries
1 Lemon
2 Oranges
Let the fruit marinate for about an hour before serving. I like to store it in the refrigerator and refill my water bottle throughout the day.
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