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Fall Fruit Salad
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Food as Medicine

Healthy food & Lifestyle

American, Breakfast, Dairy Free, Gluten Free, Snacks, Top 8 Allergen Free, Vegan · September 24, 2023

Fall Fruit Salad

When fruit is in season it takes less time for it to reach your kitchen then when it’s not in season and has to shipped internationally. The faster the farm to table time the more nutrients the fruit will contain. Most notable is the vitamin C levels!

Ingredients:
2 C Grapes
4 Mandarin Oranges or 1 Can
2 Peaches
2 Apples
1 C Blueberries or blackberries

Ingredients for honey lime dressing:
2 tbsp Lime juice
1 tbsp Raw honey
1 tbsp Avocado oil

Directions:
1. Wash and diced all your fruit and pour into a large bowl.
2. In a small bowl mix the dressing together. Pour over the salad. Mix well and serve!
#fruitsalad #fallfruitsalad #fallsalad #fallrecipes #freshfruit

Posted In: American, Breakfast, Dairy Free, Gluten Free, Snacks, Top 8 Allergen Free, Vegan

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#applecrumble #dairyfree #glutenfree #gfdf #healthydessert #holidayrecipes #applecrisp #guthealthy #healthyrecipes #dairyfreedessert #glutenfreedessert

NO BAKE CHOCOLATE CHIP OATMEAL BITES 🍪 To have

NO BAKE CHOCOLATE CHIP OATMEAL BITES 🍪 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video!
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•Top 9 Free, Dairy free, Gluten free•
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#healthysnack #snackidea #glutenfreesnack #dairyfreesnacks #energyball #energybites #healthysnackideas

SCOOP-ABLE SALAD 🥗 To have this recipe sent to

SCOOP-ABLE SALAD 🥗 To have this recipe sent to your inbox Follow @domenique_trupia and comment RECIPE on this video!
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This salad is dairy free, gluten free, vegan
Packed with protein, fiber & flavor!
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Lasts in the refrigerator for 4 days! Great for meal prep
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#salad #saladrecipe #veganrecipes #highproteinsalad #highprotein #glutenfreerecipes #dairyfreerecipes

THANKSGIVING SODIUM FLUSH 🍉 Follow @domenique_t

THANKSGIVING SODIUM FLUSH 🍉 Follow @domenique_trupia Functional Medicine Practitioner for more easy, healthy recipes!
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*If you’d like the exact measurements I use comment RECIPE on this video to have them sent to your inbox.
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.Your body gets rid of excess sodium by sweating and urinating. Drinking more water helps you urinate more often to relieve the excess sodium absorbed. You don’t want to over-drink water of course just enough to help your bodies natural filtration system. In addition you want potassium and sodium to be balanced which is why I added watermelon to this. Theres more information about this in the recipe link. Before you make a negative comment make sure you read all the notes.

Don’t forget to save the gallon water jug to pour the mixture back into it to refrigerate it.
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The key to flushing out extra salt/sodium is hydration! In addition, the watermelon has potassium which can help balance out all the extra sodium. Mint to help with digestion, cucumbers & lime for antioxidants and flavor!
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#hydratation #detoxwater #vitaminwater #bloatingtips

DE-BLOAT TEA 🍵 To have this recipe sent to your

DE-BLOAT TEA 🍵 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video!
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Thanksgiving dinner is full of sodium, fat, carbs and so much more that dehydrates you, affects your digestion and leaves you bloated. A few days ago I posted some tips on how to reduce your bloating and today I’m sharing this tea to help you just a bit more!
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#thanksgiving #bloatingtips #nutritiontips

CARAMELIZED ONION MASHED POTATOES 🥔 To have thi

CARAMELIZED ONION MASHED POTATOES 🥔 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video!
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THANKSGIVING QUESADILLA 🦃 For the directions to

THANKSGIVING QUESADILLA 🦃 For the directions to make this follow @domenique_trupia and comment RECIPE on this video!
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Tips for bloating after thanksgiving dinner:
1. One and done: Only eat your leftovers one time after the big meal. I like to make this leftover quesadilla because it uses all the food so there’s no waste, everyone can enjoy it, kids like the quesadilla idea and it can be altered for food allergies or intolerances.   2. Take a walk: Walking after your meal will help your digestion  3. Drinking water and avoiding alcohol: Alcohol contributes to dehydration and sugar intake which makes the stomach discomfort even worse. Stick to water or a sugar free tea like fresh brewed decaffeinated black tea.   4. Eat your veggies first: Fill up on the roasted veggies before eating higher calorie foods like stuffing  5. Start from the beginning: Using low sodium broth in your recipes, decreasing the butter used, low fat milks etc will all help reduce the bloating.   6. Fiber up: The day after thanksgiving you can start the day with a high fiber smoothie to help both hydrate and motivate digestion.  #thanksgiving #bloatingtips #thanksgivingleftovers

#sponsored HOT & SWEET PINEAPPLE PUFFED PASTRY APP

#sponsored HOT & SWEET PINEAPPLE PUFFED PASTRY APPETIZER: I’ve partnered with @DoleSunshine to bring you an elevated appetizer recipe for the holidays. This lite bite is full of flavor and can be made up ahead of time. I like to use pineapple in my recipes because it’s sweet flavor is a people pleaser. Best of all it’s very easy to make! #DoleSunshine #CanItPineapple

Recipe:
1 Can Dole pineapple tidbits in 100% juice
2 Sheets frozen puffed pastry
2 tbsp Butter
1 Egg wash
8oz Prosciutto
4 tbsp Goat cheese
1 pinch salt
1 pinch black pepper
Red pepper flakes
Hot Honey

Directions:
1. Preheat oven to 400F. Pat the pineapple dry with paper towels. Sprinkle salt and black pepper over the pineapples.
2. Line 2 baking sheets with parchment paper
3. On a floured surface roll out the puff pastry sheets. Cut them into 12 squares
4. Arrange the pastry squares on the parchment paper with space between them. Pierce the dough with a fork a few times on each square. Egg wash all the pieces.
5. Place the pineapple pieces on top of the pastry squares and bake about 15-17 minutes until the pineapple starts to brown.
6. Top each pastry with prosciutto and drizzle hot honey. Then sprinkle red pepper flakes on top.

#holidayappetizer #pineapple #appetizerideas

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