Fire cider is an herbal tonic that boosts immunity and gut health! Drink 1 tsp to 1 tbsp a day when you’re sick. The components make this drink anti-bacterial, anti-viral and anti-fungal. It helps clear mucus with the strength and heat of its spices. This cider takes 4 weeks to ferment.
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Ingredients:
1 head garlic
2 tsp turmeric
1 tsp cayenne pepper
4 sticks cinnamon
1 lemon sliced
3 C apple cider vinegar
1 C water
**Do not drink this without diluting as described. Don’t add honey if you’re diabetic. Not recommended for those with reflux or sensitive stomachs. This is not medical advice. Check that this doesn’t interfere with your medications
#firecider #guthealth #functionalmedicine #homeopathy #holisticmedicine
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