HEALTHIER CHICKEN CHOW MEIN 🥡 Follow @domenique_trupia for easy, healthy recipes.
We’ve been craving take out but don’t want to eat all the extra oils and empty calories. This chicken chow mein packs 40g of protein and 2 servings of vegetables! It’s also low FODMAP if you have IBS or SIBO your stomach will probably love this!
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Ingredients: Makes 2 servings
2/3 Package Soba or yaki soba, buckwheat noodles
2 Chicken breasts, sliced
2 C Shredded carrots
4 C Cabbage, I used Napa
1/4 C Low sodium Soy sauce or tamari
1 C Green onion, sliced
1 tbsp Honey
1 tbsp Olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp Paprika
1/2 lemon juiced
1 garlic cloves minced
1 tsp minced ginger
*To make 4 servings or 2 childrens portions use 1/2 a chicken breast more for each child and 1 whole chicken breast for each adult. Use the full package of soba noodles and increase the soy sauce to taste.
1. Boil water for the soba noodles. They will only need 4-5 minutes so be prepared to drain them
2. While the noodles are cooking heat 1 tbsp olive oil in a skillet and add the chicken, salt, pepper and paprika. Cook for 5-6 minutes. Then set the chicken aside
3. In the same pan add all the vegetables, garlic, ginger and soy sauce. Cook until the vegetables are soft
4. Add the chicken and noodles back to the pan. Pour honey over the skillet and mix well. Serve immediately
#healthiertakeout #chinesefood #healthydinner #highproteindinner #copycatrecipe