35g PROTEIN WAFFLE YOGURT BOWL 🍓 Start the day off with adequate protein, in balance with healthy fats and carbs helps keep your blood sugar steady for the day and is best for hormone balance. . Ingredients: 1 C Greek…
Protein Waffle Yogurt Bowl
How to Save Money on Groceries!
No matter the size of your family grocery bills can surely pile up! Here are some quick tips to help you stay on budget without feeling restricted. Pre plan your meals and grocery list and stick to it. Need more…
Creamy Sun-dried Tomato Pasta
Non-dairy & Gluten Free 1 lb. Gluten free pasta (cooked) I used Chickpea pasta 1 jar (7 oz.) sun dried tomatoes (drained and roughly chopped) 1 tablespoon minced garlic 3 cups vegetable broth or stock (½ cup reserved ) ½…
Dairy & Egg Free Brownies
Makes 9 brownies in a square 8×8 pan Ingredients 1/2 cup refined coconut oil 1/2 cup dairy-free chocolate chips (Wnjoy life brand) 1 cup sugar 1/2 cup unsweetened plant-based milk (I used oat milk) 1 teaspoon vanilla extract 3/4 cup…
Fluffy Pancake Recipe
Gluten Free, Dairy Free, Egg Free, Nut free 1/4 C Applesauce 2 Tbsp Maple syrup 2 tsp baking powder 2 tsp cinnamon 1 C gluten free flour 1/4 tsp salt 1 tsp vanilla 1 tbsp ground flaxseed (optional) 1 C…
Healthy Turkey Chili
Gluten Free, Dairy Free, Nut free. Serves 6 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili powder 2…
