About Me

Welcome!

My name is Domenique Trupia

Food blogger & cookbook author

I’m a Physician Assistant (PA), Functional Medicine Practitioner, and Holistic Nutritionist with over 15 years of experience helping people heal through food and lifestyle.

I specialize in gut health, hormone balance, and food allergies, blending my medical background with a holistic approach to help individuals and families feel their best.

Healthy shouldn’t mean bland. I’m passionate about creating flavorful, nutritious recipes that make wholesome living easy & enjoyable.

Explore the Blog

Behind the blog

How it all started

As a food allergy mom, I know how overwhelming it can be to juggle dietary restrictions, busy schedules, and still put nourishing meals on the table.

That’s why my recipes are designed to be nutrient-dense, approachable, and family-friendly—with Top 9 Allergen-Free substitutions so everyone can enjoy them.

Want to know a bit more?

A few Facts about me!

I’m a proud boy mom — raising a kind, curious little foodie with severe food allergies.
My kitchen is my happy place — testing recipes, filming content, and sneaking in taste-tests with my family.
When I’m not creating, you’ll find me hiking, planning our next adventure, or curled up in a weighted blanket with my red light mask on.

About this blog

What you will find here

Condition-Specific Recipes: Meals that support gut health, hormone balance, energy, inflammation, and more.
Allergen-Friendly Family Meals: Practical recipes that work for kids and adults alike.
Quick & Easy Wellness Tips: Simple strategies for reducing stress, boosting energy, and supporting your immune system.
Functional Nutrition Insights & Recipes: Evidence-based articles on how to use food as medicine and the recipes that give you real-life examples of how to apply the information to your daily life

New here?

Check out our most-loved recipes

Anti-inflammatory Tuscan Chicken & Pasta Bake

Blueberry Peach Quinoa Breakfast Bake

Cooking doesn’t have to be complicated — it just has to taste good and feel good. These cookbooks are packed with simple, delicious recipes that make everyday meals something to look forward to. From quick weeknight dinners to dishes worth savoring, you’ll always have something delicious at hand.

Buy the cookbook

FAQ

Yes, actually a have a few. You can check them out here.

Condition-Specific Recipes: Meals that support gut health, hormone balance, energy, inflammation, and more.
Allergen-Friendly Family Meals: Practical recipes that work for kids and adults alike.
Quick & Easy Wellness Tips: Simple strategies for reducing stress, boosting energy, and supporting your immune system.
Functional Nutrition Insights & Recipes: Evidence-based articles on how to use food as medicine and the recipes that give you real-life examples of how to apply the information to your daily life

Mauris eu aliquet nibh. Ut imperdiet eros at augue euismod finibus. Fusce eget massa nec arcu laoreet sodales. Maecenas dictum condimentum est, id feugiat odio consequat eget. Curabitur rhoncus ullamcorper dui ut tempor. Duis molestie magna urna. Maecenas non rutrum augue, sed pharetra turpis.

As a food allergy mom, I know how overwhelming it can be to juggle dietary restrictions, busy schedules, and still put nourishing meals on the table. So I wanted to help other moms go thourgh this in an easy way.

Get in contact with me and let’s see how I can be of help. Contact page.