If you want to cook to impress save this recipe! As a taco lover I know that there are two really important factors that make a taco great: The moisture and the flavor! No one wants a dry taco that’s…
Protein Waffle Yogurt Bowl
35g PROTEIN WAFFLE YOGURT BOWL 🍓 Start the day off with adequate protein, in balance with healthy fats and carbs helps keep your blood sugar steady for the day and is best for hormone balance. . Ingredients: 1 C Greek…
How to Save Money on Groceries!
No matter the size of your family grocery bills can surely pile up! Here are some quick tips to help you stay on budget without feeling restricted. Pre plan your meals and grocery list and stick to it. Need more…
Anti-inflammatory Hot Chocolate
Gut Healthy Apple Crisp
GUT HEALTHY APPLE CRUMBLE 🍎 Follow @domenique_trupia Functional Medicine Practitioner for more easy, healthy recipes! Apples are packed with fiber, prebiotics and antioxidants that all aid digestion and feed your healthy gut bacteria. This will be your new favorite way…
Tropical Vitamin C Shots
No Bake Double Chocolate Raspberry Brownies
No Bake Pumpkin Bites
Guava Adrenal Cocktail
Adrenal cocktails are used to help improve symptoms of adrenal fatigue. Symptoms can be fatigue, body aches, low blood pressure, lightheadedness, trouble falling asleep, salt and sugar cravings, weight gain and more! It’s often caused by long term exposure to…
BETTER DIGESTION LEMONADE CIDER
I’m using @sunwink digestion lemonade to reduce bloating and motivate digestion. You can mix it with water but I mixed it with a fresh pressed apple cider for a fall flair. Ingredients: Sunwink lemonade powder Fresh pressed apple cider Lemon…
Anti-inflammatory Berry Crisp (gluten free, dairy free)
Studies have shown berries are anti-inflammatory powerhouses! They’re also packed with vitamins, minerals and fiber. I swapped regular flour for almond to add some Vitamin E to the dish. I used Maple syrup as a natural sweetener but you can…
NO BAKE CHOCOLATE CHIP OATMEAL COOKIE DOUGH BITES
Replace, don’t restrict is something I find myself telling my clients on a regular basis. If you restrict yourself from eating the things you love you’ll end up binging on them. Most people remain consistent with their healthy eating when…
