The Errand Remix: How to make life easier

As my husband says, “you love convenience.” Well Yes I do! I work 4 jobs, clean, cook and attempt to have a social life. Convenience is a key to my life. I have composed a list of my errand remixes in hopes that it helps one of you! Instacart. If you haven’t heard about Instacart […]

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HIIT Training Guide

HIIT at home training program: Print version 30 jumping jacks 5 pushups 25 high knees 7 burpees 10 crunches 7 squats 5 pushups 10 crunches 7 squats 30 jumping jacks 1 minute wall squat 5 pushups 25 high knees *repeat 3-5 times for best results

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