HIIT Training Guide

HIIT at home training program: Print version 30 jumping jacks 5 pushups 25 high knees 7 burpees 10 crunches 7 squats 5 pushups 10 crunches 7 squats 30 jumping jacks 1 minute wall squat 5 pushups 25 high knees *repeat 3-5 times for best results

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