HIIT Training Guide

HIIT at home training program: Print version

  • 30 jumping jacks
  • 5 pushups
  • 25 high knees
  • 7 burpees
  • 10 crunches
  • 7 squats
  • 5 pushups
  • 10 crunches
  • 7 squats
  • 30 jumping jacks
  • 1 minute wall squat
  • 5 pushups
  • 25 high knees

*repeat 3-5 times for best results