Chicken Burgers with Avocado corn salsa!

1lb ground chicken 2 chopped scallions 1 c shredded cheese ( I use parmesan for a little bite) 1/2 tsp salt 1/2 tsp pepper Avocado salsa 1 avocado cubed 1 cup cooked corn 1/8 cup chopped fresh cilantro 1/2 lime juice salt and pepper

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Daily Harvest

$25 off your first order Discount code: RE-HBGVY66 daily-harvest.com Nutritional organic foods, thoughtfully sourced and flash frozen to retain vitamins and minerals. There is a large variety of combinations to choose from. Smoothies, soups, lunch bowls, oat bowls, chia bowls, snacks, lattes and flatbreads. In each item description you can find a list of ingredients, […]

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New obsession: Blueberry Salsa!

Throughout my pregnancy I’ve noticed significant changes in my food aversions. During this third trimester I find that I can’t look at red meat and I’m eating more fruit than ever! I still need to eat chicken, beans and turkey for protein and iron so when I found this recipe to smother them in fruit […]

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Eating before bed: What’s the deal

The key is Protein! In many studies it shows that women who consume protein before bed had zero negative metabolic consequences. In active women the benefits included increased muscle building. Where can you find this protein? The best form of protein before bed comes from casein. Casein can be found in in dairy products like […]

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New obsession: Buddha Bowls

Recently I’ve been diverting back to my vegetarian ways. As someone that doesn’t like salads I’m left with veggie burgers, yogurt, nuts and fruit. Buddha bowls allow me to mix in a variety of ingredients and feel satiated without adding animal protein. Here is my buddha bowl blueprint: I pick one or two items from […]

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Pan Fried Cinnamon Bananas

Dessert without feeling guilty! 4 Ingredients: 2 Bananas slightly overripe 1 tsp Cinnamon 1/4 tsp Nutmeg 2tbsp sugar (I use to taste because 2 tbsp’s is quite a bit of sugar and calories!) Steps: Peel and Slice bananas into 1/4 inch thickness Throw bananas, cinnamon, nutmeg and sugar into a ziploc bag. Mix thoroughly but […]

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The Errand Remix: How to make life easier

As my husband says, “you love convenience.” Well Yes I do! I work 4 jobs, clean, cook and attempt to have a social life. Convenience is a key to my life. I have composed a list of my errand remixes in hopes that it helps one of you! Instacart. If you haven’t heard about Instacart […]

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Healthy Tacos!

Being a Taco lover is I made it a mission to find some healthier recipes. Restaurant tacos are exploding with sodium and often enveloped in fried tortillas. Using fresh ingredients to eliminate the sodium was easy but finding a substitute for that oily, crunchy shell not so much! Here is a list of my shell […]

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Coconut water: Is it all hype?

Forcenturies, people in tropical climates have been using coconut water for itsamazing health benefits. Now that coconut water has become readily available and word of its nutrition capabilities has spread, it’s become a trend. After doing my research I hope this trend is here to stay! Loaded with antioxidants, aminoacids, enzymes, B-complex vitamins, vitamin C, […]

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Why I drink Après every day..and no they’re not paying me for this.

Après has been a lifesaving gem I found online about a year ago. Having numerous food sensitives and being unable to consume enough protein in my diet to gain muscle has always been a challenge. I use these drinks as breakfast when I’m in a rush, as post workout recovery drinks and occasionally as dinner […]

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