Chicken Burgers with Avocado corn salsa!

1lb ground chicken 2 chopped scallions 1 c shredded cheese ( I use parmesan for a little bite) 1/2 tsp salt 1/2 tsp pepper Avocado salsa 1 avocado cubed 1 cup cooked corn 1/8 cup chopped fresh cilantro 1/2 lime juice salt and pepper

Read More

New obsession: Blueberry Salsa!

Throughout my pregnancy I’ve noticed significant changes in my food aversions. During this third trimester I find that I can’t look at red meat and I’m eating more fruit than ever! I still need to eat chicken, beans and turkey for protein and iron so when I found this recipe to smother them in fruit […]

Read More

New obsession: Buddha Bowls

Recently I’ve been diverting back to my vegetarian ways. As someone that doesn’t like salads I’m left with veggie burgers, yogurt, nuts and fruit. Buddha bowls allow me to mix in a variety of ingredients and feel satiated without adding animal protein. Here is my buddha bowl blueprint: I pick one or two items from […]

Read More

Pan Fried Cinnamon Bananas

Dessert without feeling guilty! 4 Ingredients: 2 Bananas slightly overripe 1 tsp Cinnamon 1/4 tsp Nutmeg 2tbsp sugar (I use to taste because 2 tbsp’s is quite a bit of sugar and calories!) Steps: Peel and Slice bananas into 1/4 inch thickness Throw bananas, cinnamon, nutmeg and sugar into a ziploc bag. Mix thoroughly but […]

Read More

Healthy Tacos!

Being a Taco lover is I made it a mission to find some healthier recipes. Restaurant tacos are exploding with sodium and often enveloped in fried tortillas. Using fresh ingredients to eliminate the sodium was easy but finding a substitute for that oily, crunchy shell not so much! Here is a list of my shell […]

Read More

Why I drink Après every day..and no they’re not paying me for this.

Après has been a lifesaving gem I found online about a year ago. Having numerous food sensitives and being unable to consume enough protein in my diet to gain muscle has always been a challenge. I use these drinks as breakfast when I’m in a rush, as post workout recovery drinks and occasionally as dinner […]

Read More

Sweet Potato Toast

Sweet Potato Toast is healthy breakfast or snack that’s also gluten free, vegan, paleo and whole30. Tip: When buying the sweet potatoes try to pick large round ones. They’re easier to use and slice. Wash and Peel the potatoes Slice them 1/4 inch thick. Thicker won’t cook all the way through and thinner will fall […]

Read More