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Easy Healthy Recipes

Healthy food | Lifestyle | Mom Fashion

· January 28, 2019

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DIY: FLORAL WINE BOTTLE GIFT 💐 Follow @domeniqu

DIY: FLORAL WINE BOTTLE GIFT 💐 Follow @domenique_trupia for more!
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I made this for a special neighbor last week and forgot to post it! This is a simple DIY with easy steps and doesn’t cost much. It’s uniqueness makes the persons day and it’s so worth the 15 minutes of effort to see the smile on their face! Let me know if you try it!
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Steps:
1. Fit your floral foam to the top of the wine bottle. You can use two pieces like I did for more height or one solid piece for a more round top. (I’ll link my supplies for you)
2. Remover the floral foam and quickly dip it in water, then blot it dry. Place it back on top of the bottle.
3. Cut your flower stems similar lengths and on an angle so the end is like a spear. This will make it easier to position your flower. I started with the large bloom flowers, filled in with cluster flowers and greenery.
4. To wrap your bottle with tissue paper layer 6 pieces length wise and pull them up to each side of the bottle to make sure you have enough coverage. If you don’t overlap them just half way so you have enough length. I used two different colors for a more dramatic look. Secure with ribbon and curl the ends. That’s it!
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#diy #momhack #diyflowers #floralarrangement #flowers #hacks #diyhack #giftideas #diycrafts #diyprojects #diyhacks

LITLLE FINGER FRIENDLY MELON • Less mess for mom

LITLLE FINGER FRIENDLY MELON • Less mess for moms!
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There are two things my son hates about melons: 1) The juice all over his face and 2) the rash he gets from the juice. This little #momhack has been a perfect solution. The little stem makes it easy for them to hold the piece and take small bites without dripping juice everywhere. It also works with watermelons and honeydew! Let me know if you try it 😊
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#melons #summerhacks #momtricks #fruit #freshfruit #fruitsalad #cuttingshapes #fruitdisplay

BBQ CHICKEN TACOS WITH FIRE ROASTED CORN 🌮 For

BBQ CHICKEN TACOS WITH FIRE ROASTED CORN 🌮 For more easy, healthy recipes follow Nutritionist @domenique_trupia

*Dinner in less than 30 minutes! All made in the oven!*

Ingredients:
2 lbs of Chicken tenders or Chicken breast cut into strips
2 C Bbq sauce or homemade (including my homemade recipe below)
1 Avocado
4 C Fire roasted corn (you can buy it frozen or canned)
8 Tortillas
Fresh cilantro
Limes
*Optional toppings Jalapeños, sour cream, cheese, olives, tomatoes, black beans, cojita cheese, pineapple, mango

Ingredients for easy homemade bbq sauce:
1 1/2 C Ketchup
1/2 C Honey
2 tbsp Apple cider vinegar
1 tbsp Worcestershire
1 tsp Onion powder
1/2 tsp Cayenne pepper
1/4 tsp Salt
1/2 tsp Black pepper

Directions:

1. Preheat oven to 350F. Line a sheet pan with tin foil.
2. Sprinkle salt and pepper on the chicken. In a large mixing bowl add the bbq sauce and chicken. Coat well and then move to the sheet pan. Make sure the chicken is spread out with about 1/2” between each piece.
3. Bake the chicken for 25 minutes and then change the oven to broil for 3 minutes. Broil works quickly so keep an eye on the chicken! It should be lightly blackened when you remove it.
4. While the chicken is cooking warm your corn, tortillas and slice your avocado.
5. Warm your tortillas and layer them with corn, chicken, avocado and cilantro

#bbqchickentacos #chickentacos #tacorecipe #tacothursday #tacos #healthydinnerideas #quickdinnerideas #healthyquickdinner #chickenrecipe #sheetpandinner

DAIRY & EGG FREE CUPCAKES •AND• FROSTING! 🇺

DAIRY & EGG FREE CUPCAKES •AND• FROSTING! 🇺🇸 This one is for my allergen free and vegan moms looking for an easy solution to desserts on big holidays. I used @katessafeandsweet cupcake and frosting mixes to make these. Their products are allergen free (read their FAQ’s for details) and they taste really good! I added some patriotic cupcake liners and sprinkles to make them festive.
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This also a great for schools events and if you have a relative with allergies and you’re not sure how to prepare safe food for them. They also sell brownie mix, food coloring, sprinkles and event based boxes that make great gifts!
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#cupcakes #memorialdaydessert #dairyfreecupcakes #eggfreecupcakes #allergenfree #baking #cupcakedecorating #dairyfree #eggfree #nutfree

#AD GRILLED CHILI PEPPER PIZZA WITH FIRE ROASTED C

#AD GRILLED CHILI PEPPER PIZZA WITH FIRE ROASTED CORN & VEGETABLES 🍕🌶🫑

Save this recipe for your next pizza night! You’re going to love this pizza because it’s crunchy, spiced & loaded with veggies. I use a secret ingredient Green Mountain Gringo® Roasted Chile Pepper Medium Salsa which is a made with Padilla peppers which makes it a little more unique in flavor. All of the ingredients of this salsa are fresh, whole foods and seasonings. No preservatives or hidden oils.

Ingredients:
1 C Salsa
1 C Fire roasted corn
1/2 C Black beans
1/4 C Red onion, diced
1/2 C Green bell pepper, diced
1/4 C Fresh cilantro, minced
1 C Cheddar cheese, shredded
Pizza dough
Olive oil

Directions:
1. Prep the grill for high direct heat. Prepare a small bowl of olive oil to grease the grill grates and brush the pizza. Prep all the toppings before starting
2. Stretch and shape the dough. Let it sit for 5 minutes and then push the edges out one more time.
3. Brush the grill grates with olive oil. Slides the pizza dough onto the grates using a sheet pan. (Make sure to flour the sheet pan prior to putting the dough on it so it slides easily) Close the grill top and let it cook for 2 minutes.
4. Check the underside of the dough to confirm it’s browning. There should be air bubbles in the dough as well. If it’s not browning close the cover of the grille and check every minute until it’s browned.
5. Remove the pizza from the grill. Brush the grates with olive oil and put the uncooked pizza side down on the grates to cook. Follow the same process until browned.
6. Add your salsa and toppings. Cook for about 3 minutes until the cheese is melted & bubbly and the base is nicely browned. Remove the pizza. Let it sit for a few minutes before slicing. Sprinkle with cilantro before serving . @gmgsalsa

#pizza
#pizzarecipe #grilledpizza #spicypizza #summerrecipes #summergrilling #bbqrecipe #pepperpizza #veggiepizza #salsapizza #salsa #salsarecipe

HOMEMADE BREAD 🍞 Dairy Free & Egg Free: For mor

HOMEMADE BREAD 🍞 Dairy Free & Egg Free: For more easy, healthy recipes follow Nutritionist @domenique_trupia **Comment “Recipe” to have this recipe sent you via DM 😊
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I don’t have to tell you about all the fillers and unnecessary additives in store bought bread. I make this bread for my son who is egg and dairy free and he loves it! It’s a good consistency for avocado toast or even as a sliced bread.
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Ingredients:
4 C Flour
1 tbsp Baking powder
1 tsp Salt
2 1/2 C Oat milk
1/4 C Sugar
2 Tbsp Apple cider vinegar
1/4 C Vegetable Oil (avocado works)
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Directions:
1. Preheat oven to 375F. Line a loaf pan with parchment paper
2. Warm the milk and pour it into a small mixing bowl. Add the apple cider vinegar and let it sit for 5 minutes.
3. In a large mixing bowl add the flour, sugar, salt and baking powder. Mix until combined.
4. Pour the oil into the small bowl with the milk and gently stir. Pour the milk mixture into the flour bowl and mix until it forms a sticky dough. Add a little flour to your hands and move the dough to the loaf pan. Bake for 30-35 minutes until a toothpick comes out clean.
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#bread #homemadebread #breadrecipe #cleanbread #healthybaking

GUT HEALTHY GROCERIES FROM TARGET 🎯 For more ea

VEGAN BAKERY BLUEBERRY MUFFINS 🫐 Bakery style m

VEGAN BAKERY BLUEBERRY MUFFINS 🫐 Bakery style muffins are large and not as sweet. They’re a denser texture and often eaten with tea.
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Ingredients:
2 C blueberries fresh or frozen
1 C Oat milk (or almond)
1 tsp Apple cider Vinegar
1/4 C Vegetable oil or light oil (I used avocado)
1 tsp Vanilla extract
1 C Granulated sugar
2 C Flour
2 1/2 tsp Baking powder
1/4 tsp Baking soda
1/2 tsp Salt
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Directions:
1. Preheat oven to 375F. In a large mixing bowl combine all the dry ingredients. In a smaller mixing bowl combine the wet ingredients.
2. Pour half of the milk mixture into the flour mixture mix well and then add the rest and mix again. This helps with moisture.
3. Fold in the blueberries gently. Pour about 1/4 C of batter into each cupcake tin. Bake for 25 minutes or until lightly golden brown.
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#blueberrymuffins #veganmuffins #veganmuffinrecipe #blueberryrecipes #muffinrecipe #blueberrymuffinrecipe

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