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Food as Medicine

Healthy food & Lifestyle

· January 27, 2019

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I'm Domenique. Lorem ipsum dolor sit amet, consectetur adipiscing elit. In malesuada ligula nec elit pretium, sit amet dictum purus tincidunt. Maecenas quam eu mollis aliquam sed elit dolor. Thanks so much for stopping by!

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NO BAKE DOUBLE CHOCOLATE RASPBERRY BROWNIES 🍫 F

NO BAKE DOUBLE CHOCOLATE RASPBERRY BROWNIES 🍫 Follow @domenique_trupia for more healthy recipes and health tips!
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Comment LINK for a link to these brownies!
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I use @naturesbakery Double Chocolate brownies that are made with dates and pack 4 g of fiber and I add 1/2 C of raspberries! In total this is 8g of fiber! The average adult needs 25-30g of fiber per day and this is a really easy and tasty way to meet your goals!
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**Not Sponsored**
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#brownies #nobakebrownies #chocolateraspberry #healthtips #fiber #highfiber

ANTI-INFLAMMATORY TANGERINE TEA🍊 To have this r

ANTI-INFLAMMATORY TANGERINE TEA🍊 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video!
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Tangerines contain a large variety of phytonutrients that can reduce inflammation in your body and protect cells from damage. I combined this tangerine bomb with additional anti-inflammatory ingredients and immune boosters to make a powerful tea!
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I used @nataliesoj fresh tangerine juice but you can also juice the tangerines yourself!
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#immunityboost #immunity #antiinflammatory #antiinflammatorydiet #tea #juice

HOMEMADE VITAMIN WATER❄️Winter Edition❄️ F

HOMEMADE VITAMIN WATER❄️Winter Edition❄️ Follow @domenique_trupia for more easy, healthy recipes!
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If you’d like the recipe details comment RECIPE on this post
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I like to make fruit infused water with my over-ripened fruit so it doesn’t go to waste. Of course eating the fruit adds extra fiber to your diet but this water has benefits too!
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Limes
Pomegranate Aerils
Mandarin Oranges
Blackberries
Mint
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#vitaminwater #homemadevitaminwater #healthydrinks #fruitinfusedwater #fruit

VEGAN & GLUTEN FREE CHRISTMAS COOKIES 🍪 To have

VEGAN & GLUTEN FREE CHRISTMAS COOKIES 🍪 To have these recipes sent to your inbox follow @domenique_trupia and comment RECIPE on this post!
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Most of these are also top 9 Allergen free!!
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#christmascookies #cookierecipe #vegancookies #glutenfreecookies #dairyfreerecipes #eggfreecookies

SHEET PAN GNOCCHI WITH ROASTED VEGGIES & PESTO 🌿 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video!
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Eating 30 different vegetables per week helps increase your variety of nutrients, feeds your healthy gut bacteria, reduces weight gain and increases your fiber which increases gut motility. A slow gut can build up with unhealthy bacteria. For my clients that don’t like eating vegetables I find that adding a healthy sauce or seasoning can help a lot. I like to use pesto because it’s flavorful, light and packed with nutrients.
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PS This gnocchi is made out of potatoes! So you can check that vegetable off of your list for the week!
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#roastedveggies #guthealth #immunity #immunityboost #sheetpanmeals #vegetables #pesto #easyhealthyrecipes

AMAZON COCKTAIL TREE🎄To have this recipe & link

AMAZON COCKTAIL TREE🎄To have this recipe & link to the tree sent to your inbox follow @domenique_trupia and comment RECIPE on this video.
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This drink can be made a cocktail or mocktail and tastes like a fresh version of Christmas. It’s crisp and clean with a little sweetness. We actually got two of these drink trees and we’re making shirley temples for the kids on the second tree!
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I used my favorite ginger beer from @fevertreemixers if you haven’t tried it, it really elevates a mocktail!
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Stay tuned I have a NYE version coming up that you don’t want to miss!
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#cocktailtree #amazonfinds #amazonholiday #amazonhome #mocktails #cocktails #holidayrecipes #holidaydrinks

EASY CHICKEN PITAS 🥒 To have this recipe sent y

EASY CHICKEN PITAS 🥒 To have this recipe sent your inbox first follow @domenique_trupia then comment RECIPE on this video!
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If you’re dairy free, trader joe’s sells a great vegan tatziki or substitute for hummus. For gluten free try @bfreefoods naan bread.
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My son loves this chicken and he’s 3.5! He also likes the cucumber salad. Not a big fan of the roasted red peppers but we can’t win them all 😂. This meal also reheats well for lunch the next day!
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#pita #chickenpita #weeknightdinner #easydinnerideas #healthydinnerideas #chickenrecipes #familyfriendlymeals #gfdf #healthydinners

IMMUNITY BOMBS: GINGER CITRUS 🍋 To have this re

IMMUNITY BOMBS: GINGER CITRUS 🍋 To have this recipe sent to your inbox follow @domenique_trupia and comment RECIPE on this video!
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This recipe is designed for people that love immunity shots but don’t like the reflux or burning they feel after taking this. This recipe creates a gentle formula with the same inflammatory benefits.
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#immunitybomb #immunityshot #ginger #juice #juicerecipes #tea #homeopathic #functionalmedicine

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