Lifting weights helps you build lean muscle mass. Lean muscle mass increase the amount of calories you burn daily thus keeping your weight in line and reducing fat. Women that lift weights lose more body fat than women who participate…
Sweet Potato Toast
Sweet Potato Toast is healthy breakfast or snack that’s also gluten free, vegan, paleo and whole30. Tip: When buying the sweet potatoes try to pick large round ones. They’re easier to use and slice. Wash and Peel the potatoes Slice…
Florals are in.
I’ve always loved flowers. At a young age my grandmother taught me how to plant them and I would watch them grow every Spring. Cherry blossoms, iris’s, tulips and peonies were always my favorite. When I saw this dress with…
HIIT Training Guide
HIIT at home training program: Print version 30 jumping jacks 5 pushups 25 high knees 7 burpees 10 crunches 7 squats 5 pushups 10 crunches 7 squats 30 jumping jacks 1 minute wall squat 5 pushups 25 high knees *repeat…
The Truth About Cellulite
Eighty-five percent of women have cellulite! Fortunately there are new and effective solutions to help reduce the appearance of dimpled, lumpy skin. Cellulite occurs when fat beneath the skin is pushed against the surrounding connective tissue, this bulging causes a…
The Truth About Cellulite
Cellulite 101 Eighty-five percent of women have cellulite! Fortunately there are new and effective solutions to help reduce the appearance of dimpled, lumpy skin. Cellulite occurs when fat beneath the skin is pushed against the surrounding connective tissue, this bulging…
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