The key is Protein! In many studies it shows that women who consume protein before bed had zero negative metabolic consequences. In active women the benefits included increased muscle building. Where can you find this protein? The best form of…
Instacart!
When you’re too busy or too sick to make it the grocery store use instacart! Here’s a discount code for $10 off your first order! DOMENIQUEM1EE1B0
Adidas Swift Run Sneaker
AKA the Leopard Sneakers I read this article about your workout sneakers and how often to change them. Apparently if you can feel the dents your feet have made in the lining of the shoe, you are very overdue. So…
Top 10 Health Conditions Affecting Americans: A discussion of what can be prevented.
Chances are you can name a person that suffers from each of these disorders or are one yourself. Maybe you’re thinking 7% doesn’t sound like a high number well, 7% of the US population is 26,054,000. That’s a lot heart…
New obsession: Buddha Bowls
Recently I’ve been diverting back to my vegetarian ways. As someone that doesn’t like salads I’m left with veggie burgers, yogurt, nuts and fruit. Buddha bowls allow me to mix in a variety of ingredients and feel satiated without adding…
Pan Fried Cinnamon Bananas
Dessert without feeling guilty! 4 Ingredients: 2 Bananas slightly overripe 1 tsp Cinnamon 1/4 tsp Nutmeg 2tbsp sugar (I use to taste because 2 tbsp’s is quite a bit of sugar and calories!) Steps: Peel and Slice bananas into 1/4…
