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Easy Recipes & Party Boards

Food | Mom life| Party Decor | Home | Fashion

· July 8, 2022

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GREEN GODDESS SHEET PAN CHICKEN & VEGGIES 🍅 Epi

GREEN GODDESS SHEET PAN CHICKEN & VEGGIES 🍅 Episode 1: Healthy dinners in under 30 minutes. For more follow Nutritionist @domenique_trupia.

Ingredients:
1–1 1/2lbs Chicken breast, cubed
1 14oz Can Chickpeas, drained & rinsed
3 C Red potatoes, cubed
1 pint grape tomatoes
Salt & Pepper
1 tsp paprika
1/2 tsp garlic powder
1/2 Lemon juice
1/4 Red onion sliced thin
( optional: top with feta after it’s out of the oven)

Ingredients for Green Goddess Dressing:
1/4 Green onion
3 tbsp Dill, fresh
1 Clove garlic
1/2 Lemon juice
1/4 C Parsley, fresh
1 tbsp Dijon Mustard
1/2 tbsp Honey
1/4 C Avocado Oil
Salt & Pepper
2/3 C Yogurt

Directions:
1. Preheat oven to 425F. Line a baking sheet with parchment paper
2. In a large mixing bowl, combine all the ingredients for the sheet pan. Mix well. Pour the ingredients on the sheet pan and roast for 30 Minutes
3. While the chicken mixture is baking prepare your dressing in a food processor or blender. You can serve the sauce on the side as a dipping sauce or poured over the chicken mixture.
*Green Goddess dressing can last in the refrigerator for 4 days!

#greengoddessdressing #sheetpandinner #sheetpanmeals #dinnerin30minutes #healthydinners #healthydinnerideas #quickhealthydinner #quickdinners #familyrecipes #healthyrecipeideas

MUST LOVE CILANTRO SALAD 🪴For more easy, health

MUST LOVE CILANTRO SALAD 🪴For more easy, healthy recipes follow Nutritionist @domenique_trupia

Ingredients:
2 C Romaine lettuce, chopped
1/2 C Fresh cilantro, chopped
1 C Purple cabbage, chopped
1 C Cucumber, diced
1 C Carrot, matchsticks
1/4 C Green onion (scallions)
2 C Edamame, steamed

Dressing:
2 tbsp Sesame oil
2 tbsp Avocado oil
1 tbsp Fresh ginger, minced
2 tsp Honey
3 tsp Soy sauce, low sodium
1 tsp Rice vinegar

Directions:
1. In a large bowl mix all the salad ingredients.
2. In a separate bowl whisk the dressing together. Don’t pour the dressing until you’re ready to serve the salad.
*Salad and dressing can be refrigerated for up to 3 days

#saladrecipe #herbysalad #asiansalad #eatmorevegetables

HEALTHY TODDLER WAFFLES 🌱 For more easy, health

HEALTHY TODDLER WAFFLES 🌱 For more easy, healthy recipes follow Nutritionist @domenique_trupia . I was meal prepping for my son this weekend and thought I’d share a few of these recipes
.
Ingredients:
1 C pureed spinach
1 C oat flour
1 puréed banana
1/2 C applesauce
1 tsp baking powder
1 tsp cinnamon
1/4 tsp vanilla
1 tbsp avocado oil
2 eggs or 1/2 an avocado if your toddler doesn’t eat eggs (I used avocado, my son has an egg allergy)
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Directions:
1. Purée the fruit and vegetables
2. Mix all the ingredients in a large bowl until we’ll combined
3. Heat your waffle griddle and follow directions for your machine. Mine has an automatic timer that tells you when they’re done. It takes about 3 minutes
(serve warm, or refrigerate for 4 days, freeze for 3 months! )
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#healthytoddlerfood #healthywaffles #vegantoddler #toddlerfoodideas #toddlerbreakfast

CAULIFLOWER ‘POTATO’ SALAD: Save for your next

CAULIFLOWER ‘POTATO’ SALAD: Save for your next BBQ! Follow Nutritionist @domenique_trupia for more easy, healthy recipes!
Dairy free, egg free, gluten free, keto & low carb 🙌🏼 All together it’s just a healthier version of potato salad that tastes amazing! I had something similar to this in a vegan restaurant in NYC when I was in PA school and found a way to recreate my own version. With just a few ingredients you get a flavorful side dish that all will love!

Ingredients:
2 Heads of cauliflower chop just the florets and throw the large stem away
3 Celery stalks, diced
1/4 Red onion, diced
3/4 C Vegan mayo
2 tbsp Dijon Mustard
1/2 tsp Vinegar, apple cider or white wine
2 tbsp Dill pickles, diced
1 tbsp Dill, fresh chopped
Salt & pepper to taste

Directions:
1.Steam cauliflower until tender and set aside to cool
2. In a small bowl mix the mayo and mustard until blended
3. Add everything but the mayo blend to a large bowl. Mix well but gently so you don’t break the cauliflower. Add the mayo mix, stir. Taste the mixture and add salt and pepper as needed.
4. Refrigerate for 3 hours or overnight before serving

#cauliflowerrecipes #lowcarbrecipes #potatosalad #glutenfreerecipes

DIY Probiotic Yogurt Melts (Dairy-Free) Attentio

DIY Probiotic Yogurt Melts (Dairy-Free)

Attention moms! Save this hack!! This snack is great for the whole family and comes with a ton of health benefits. I use @cocojune_organic yogurt pouches because they’re probtioic rich, dairy-free and have Omega-3!🎉 They also have plain yogurt cups that you can use to make custom flavors as well. I included some custom combo ideas at the end of this post for you to check out! Let me know if you try them.

Directions
1. Line a sheet pan with wax or parchment paper (check to make sure the sheet pan fits in your freezer before starting)
2. Using the pouches make small nickel sized dollops on the paper, leaving about 1/2” between each one
3. Freeze the yogurt for at least 1 hour prior to removing from the paper
4. Store in an air right container in the freezer for up to 1 month
*Tip: These are especially helpful when kids are sick and refusing to eat. They’re nice and cold so they ease throat discomfort and you can call them “ice cream” to really seal the deal!

Custom combo ideas:
Using @cocojune_organic plain yogurt try puréing some of these fruits and veggies to make a variety of flavors!
•Spinach & Banana (1/2 C Spinach, 1/2 C banana & 1 C Yogurt
•Avocado berry (1/4 C Avocado, 1/4 C strawberries + 1 C yogurt)
•Tropical fruit (1/4 C Papaya, 1/4 C Pineapple + 1 C yogurt)
.
#cocojune #yogurtmelts #probioticfood #probioticsnacks #yogurtsnacks #yogurtrecipe #coconutyogurt #dairyfree #dairyfreerecipes #dairyfreesnacks #dairyfreeicecream #dairyfreetoddler #dairyfreeyogurt #snacksforkids #healthysnacks #snackideas #dairyfreeyogurtmelts

BROWNIE BATTER BAKED OATS 🍫 For easy, healthy r

BROWNIE BATTER BAKED OATS 🍫 For easy, healthy recipes follow nutritionist @domenique_trupia . These are so easy to make my toddler made them!!
.
Ingredients:
2 C Oats, I grind mine in a food processor so they’re more of a fine grain to taste like the texture of flour, more like a real brownie
2 C Milk, any kind will work, I use oat milk
1 Egg (or 1/4 applesauce if you’re egg-free)
1/4 C maple syrup
2 Ripe bananas mashed*If you don’t like the taste of banana leave these out
1 tsp baking powder (2 tsp if you’re using applesauce)
2 tsp vanilla extract
1/4 C Cocoa
1/3 C PB or Oat butter, I used @oathaus
1/4 tsp salt
1/3 C Chocolate chips and a few extra to sprinkle on top

Directions:
1. Preheat oven to 375F. Grease an 8x8 pan or use a non stick pan
2. Mix all the dry ingredients. In a separate bowl mix all the wet ingredients. Combine everything.
3. Bake for 50 minutes

#brownieoats #oatbrownies #bakedoats #bakedoatmeal #chocolatebakedoatmeal
#healthybreakfast #healthybreakfastideas #breakfastideas #oatbars #oatmealrecipe #breakfastrecipe #veganbreakfast #healthysnackideas #breakfastideasforkids #eathealthy #quickandeasyrecipes #easyhealthyrecipes #familyrecipes #baking #makeaheadbreakfast

PEACH QUINOA PROTEIN SALAD 🥗 Follow Nutritionis

PEACH QUINOA PROTEIN SALAD 🥗 Follow Nutritionist @domenique_trupia for more easy, healthy recipes.
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Ingredients:
3 C Quinoa, cooked
2 Peaches, diced
1 C Edamame, steamed
1 C Cucumber, diced
1/4 C Basil, fresh and chopped
2 tbsp chopped fresh mint
1/4 red onion, diced

Dressing:
1 tsp chopped fresh mint
2/3 C Olive oil
1/2 lemon juice
2 tbsp maple syrup

#saladrecipe #quinoasalad #quinoa #quinoarecipes #peachrecipes #peachseason #healthysalad #guthealthy #vegetarianrecipes #vegansalad #plantbased #lunchrecipes #healthyfood #glutenfreerecipes #glutenfree #recipeshare #healthyeating #homecooking #easymeals #easylunchideas

DIGESTION WATER 💧 Healthy girl era 💧Ginger &

DIGESTION WATER 💧 Healthy girl era 💧Ginger & Lemon infused ice cubes.
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How to make the ice cubes: Boil 2 Cups of water and a 2” piece of fresh ginger. Strain the water and let it cool. Add 1/2 lemon juice. Pour into ice cubes trays and freeze overnight.
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TIP: Drinking boiled ginger water like this is less harsh on your gut especially in people that suffer from reflux. So if you’re someone that has noticed a lot of discomfort after having pressed ginger juices/shots this is a great alternative!
.
#digestionwater #digestion #icecubes #gingerwater #lemonwater #drinkmorewater #guthealthy

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