Non-dairy & Gluten Free 1 lb. Gluten free pasta (cooked) I used Chickpea pasta 1 jar (7 oz.) sun dried tomatoes (drained and roughly chopped) 1 tablespoon minced garlic 3 cups vegetable broth or stock (½ cup reserved ) ½…
Fluffy Pancake Recipe
Gluten Free, Dairy Free, Egg Free, Nut free 1/4 C Applesauce 2 Tbsp Maple syrup 2 tsp baking powder 2 tsp cinnamon 1 C gluten free flour 1/4 tsp salt 1 tsp vanilla 1 tbsp ground flaxseed (optional) 1 C…
Top 8 Allergen Free, Vegan Banana Muffins
After finding out about my sons long list of food allergies I had to start improvising and fast! He was losing weight because there just wasn’t enough for him to eat. I felt guilty feeding him the same foods everyday…
Chicken Burgers with Avocado corn salsa!
1lb ground chicken 2 chopped scallions 1 c shredded cheese ( I use parmesan for a little bite) 1/2 tsp salt 1/2 tsp pepper Avocado salsa 1 avocado cubed 1 cup cooked corn 1/8 cup chopped fresh cilantro 1/2 lime…
New obsession: Blueberry Salsa!
Throughout my pregnancy I’ve noticed significant changes in my food aversions. During this third trimester I find that I can’t look at red meat and I’m eating more fruit than ever! I still need to eat chicken, beans and turkey…
Eating before bed: What’s the deal
The key is Protein! In many studies it shows that women who consume protein before bed had zero negative metabolic consequences. In active women the benefits included increased muscle building. Where can you find this protein? The best form of…
New obsession: Buddha Bowls
Recently I’ve been diverting back to my vegetarian ways. As someone that doesn’t like salads I’m left with veggie burgers, yogurt, nuts and fruit. Buddha bowls allow me to mix in a variety of ingredients and feel satiated without adding…
Pan Fried Cinnamon Bananas
Dessert without feeling guilty! 4 Ingredients: 2 Bananas slightly overripe 1 tsp Cinnamon 1/4 tsp Nutmeg 2tbsp sugar (I use to taste because 2 tbsp’s is quite a bit of sugar and calories!) Steps: Peel and Slice bananas into 1/4…
The Errand Remix: How to make life easier
As my husband says, “you love convenience.” Well Yes I do! I work 4 jobs, clean, cook and attempt to have a social life. Convenience is a key to my life. I have composed a list of my errand remixes…
Healthy Tacos!
Being a Taco lover is I made it a mission to find some healthier recipes. Restaurant tacos are exploding with sodium and often enveloped in fried tortillas. Using fresh ingredients to eliminate the sodium was easy but finding a substitute…
Coconut water: Is it all hype?
Forcenturies, people in tropical climates have been using coconut water for itsamazing health benefits. Now that coconut water has become readily available and word of its nutrition capabilities has spread, it’s become a trend. After doing my research I hope…
Why I drink Après every day..and no they’re not paying me for this.
Après has been a lifesaving gem I found online about a year ago. Having numerous food sensitives and being unable to consume enough protein in my diet to gain muscle has always been a challenge. I use these drinks as…
