Dairy & Gluten Free Apple BlackBerry Quinoa Bake

Ingredients: Makes 9 servings. Each serving is about 270 Calories and 20-30g of protein depending on the yogurt you choose

1 1/2 ripe bananas

1/2 rinsed, dried quinoa (rinsing prior to cooking removes saponins which reduces the bitterness and makes in easier to digest)

1/2 C gluten free oats, I use One Degree brand they’re organic, gluten free and third party tested for glyphospahtes

1 1/2 C diced apples, I used organic honeycrisp

1 1/2 C blackberries

1 scoop protein powder

2 C milk of your choice

2 eggs of flax eggs

1 tsp vanilla

1/2 tsp cinnamon and more for topping

pinch of salt

3/4 C Yogurt of choice to serve it with. I use high protein dairy free yogurt

Directions:

1. Preheat oven to 350F. Prepare a 9X9 baking dish
2. In the dish add the bananas, berries, apple, oats and quinoa
3. In a separate bowl whisk together the eggs, milk, protein powder, vanilla, salt and cinnamon. Pour the mixture over the baking dish. Mix well.
4. Bake for about 60-70 minutes. The surface will still look wet but should be solid and jiggly when you take the pan out of the oven. Allow the dish to cool for about 20-30 minutes
5. Serve with high protein yogurt

Health Benefits of This Breakfast Bake

This nourishing breakfast bake is a powerhouse of protein, fiber, antioxidants, and healthy carbs to keep you energized all morning. Each ingredient plays a role in supporting your body:

• Bananas – Provide potassium for heart health and electrolytes, plus natural sweetness without refined sugar. They also contain prebiotic fibers that feed healthy gut bacteria.
• Quinoa – A complete plant protein with all 9 essential amino acids. Rich in magnesium for muscle relaxation, iron for energy, and fiber for steady blood sugar.
• Gluten-Free Oats (One Degree brand) – High in soluble fiber (beta-glucan) that supports cholesterol balance, gut health, and satiety. Being glyphosate-tested ensures a cleaner, safer choice.
• Apples (organic honeycrisp) – Loaded with vitamin C, polyphenols, and pectin (a soluble fiber that feeds beneficial gut microbes).
• Blackberries – Antioxidant-rich berries that provide anthocyanins, which fight inflammation and support brain health. They’re also one of the highest-fiber fruits.
• Protein Powder – Adds a boost of protein for satiety, muscle repair, and blood sugar balance.
• Milk of Choice – Contributes calcium and vitamin D (if fortified), supporting bone health. Plant-based options can add extra antioxidants or healthy fats depending on the type.
• Eggs or Flax Eggs – Eggs provide protein, choline, and B vitamins for brain and metabolic health. Flax eggs provide plant-based omega-3s and fiber.
• Vanilla & Cinnamon – Flavorful, antioxidant-rich spices. Cinnamon may help regulate blood sugar.
• Yogurt (high protein, dairy-free option) – Provides probiotics for gut health and extra protein to balance the meal.

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⚖️ Balanced Breakfast in One Dish

This bake offers the perfect combination of macronutrients:

• Protein from quinoa, protein powder, eggs, and yogurt.
• Complex carbs + fiber from oats, quinoa, apples, and berries.
• Healthy fats from flax (if used) and your choice of milk/yogurt.
• Phytonutrients & antioxidants from fruits, spices, and plant-based add-ins.

The result? A satisfying, blood sugar–friendly breakfast that keeps you full, supports gut and brain health, and fuels you for a productive day.