The key is Protein! In many studies it shows that women who consume protein before bed had zero negative metabolic consequences. In active women the benefits included increased muscle building. Where can you find this protein? The best form of…
The Errand Remix: How to make life easier
As my husband says, “you love convenience.” Well Yes I do! I work 4 jobs, clean, cook and attempt to have a social life. Convenience is a key to my life. I have composed a list of my errand remixes…
Coconut water: Is it all hype?
Forcenturies, people in tropical climates have been using coconut water for itsamazing health benefits. Now that coconut water has become readily available and word of its nutrition capabilities has spread, it’s become a trend. After doing my research I hope…
Why I drink AprĂšs every day..and no they’re not paying me for this.
AprĂšs has been a lifesaving gem I found online about a year ago. Having numerous food sensitives and being unable to consume enough protein in my diet to gain muscle has always been a challenge. I use these drinks as…
