1 Minute Omelette
Servings 1
Equipment
- 1 7oz ramekin
Ingredients
- 1 whole egg 6g protein
- 1/2 C Liquid egg whites 13g protein
- 1 tbsp Finely diced red bell pepper, very small pieces so they don't taste raw
- 1 tbsp Finely sliced green onion
- Salt & Pepper to taste
Instructions
- Add the egg and egg whites to the ramekin. Mix well
- Add the vegetables
- Microwave for 1 minute. Check the center. If it's not cooked microwave in 15-30 second intervals until fully cooked and puffy. *Microwaves come in different strengths so the time is dependent on your particular microwave. Mine took about 1.5 minutes.
- I like to serve this with avocado toast and hemp seeds to reach 30g of protein for breakfast