Anti-Inflammatory Mediterranean Tuna Salad
Great for meal prep!
Servings 2
Equipment
- 1 Large mixing bowl
Ingredients
- 1 Can Safe Catch Tuna Supplies Omega 3 and is anti inflammatory, blood sugar stability
- 1 C Chickpeas, drained and rinsed Prebiotic fiber to feed beneficial gut bacteria, supports blood sugar
- 1/2 English cucumber, diced Hydrating and anti-inflammatory, reduces bloating, supports digestion
- 1/2 C Cherry tomatoes, halved Rich in polyphenols, a powerful antioxidants for heart and cellular health
- 1/4 C Red onion, diced Contains quercetin, supporting detox pathways and immune balance, feeds beneficial gut bacteria
- 1/2 C Celery, diced Supports gut motility and digestion
- 2 tbsp Capers Rich in polyphenols and quercetin for anti-inflammatory support, support lives detox
- 1/4 C Fresh parsley, minced Supports liver detox, chlorophyll for cellular protection
- 2 tbsp Fresh dill, minced Calming to the digestive tract
- 1/4 C Kalamata olives Monosaturated fats for heart and homne health
- 2-3 tbsp Olive oil Anti-inflammatory, supports hormones
- 1 Zest of 1 lemon
- 1/2 Lemon, juiced (juice 1/2 of 1 lemon) Stimulates digestive enzymes and bile flow, supports mineral absoprtion
- 1 Clove Garlic, minced Supports microbial balance, enhances immune function and reduces inflammation
- 1/4 tsp Salt
- Pepper to taste
Instructions
- Drain tuna. Drain and rinse the chickpeas. Wash and chop all the veggies
- Add the chickpeas to a large mixing bowl. Lightly smash them
- Add the rest of the ingredients
- Season with salt and pepper to taste
- Tastes best refrigerated. If using for meal prep divide into 2 servings