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Apple Mint De-Bloat Tea: The Best Tea for Bloating and Digestion

Course Drinks
Keyword Drinks, Functional recipe, Holistic recipe
Prep Time 5 minutes
Servings 2
Author Domenique Trupia

Equipment

  • 1 Tea pot

Ingredients

  • 2 Bags Art of Tea, Apple Pie Tea
  • 6 Fresh mint leaves
  • 4-5 Thin slices of fresh ginger
  • 1 tsp Fennel seeds
  • 2 Lemon slices
  • 2 1/2 C Hot water
  • 1 tbsp Honey, optional

Instructions

  • In a teapot or heat-safe jar, combine apple tea, mint, ginger, fennel seeds, and cinnamon.
    Pour in 2½ cups of hot water.
    Cover and steep 6–8 minutes.
    Strain into two mugs.
    Add lemon and honey (if using) just before serving.

Notes

  • Apple tea → supports gentle digestion and adds natural sweetness.
  • Mint → relaxes the intestinal muscles and reduces bloating.
  • Ginger + fennel → speed digestion and ease gas buildup.
  • Cinnamon + lemon → support circulation and liver detox pathways.
Enjoy warm after meals or in the evening when you feel puffy or heavy.
For iced tea, let it cool, pour over ice, and top with a lemon wheel and mint sprig.