Gut Health Baked Apples & Ice Cream
Servings 6
Equipment
- 1 8x8 baking dish
Ingredients
- 3 Honey crisp apples, cored and sliced in half vertically You can also peel them if you prefer however the peel provided additional fiber.
- 3-4 tbsp Pure maple syrup
- 1/2 tsp Cinnamon Anti-inflammatory & Anti-oxidant
- pinch Salt
- 3 tbsp Dairy free butter (optional)
- 2-3 C Ice cream of your choice I used Fronen Apple Pie which is coconut based and dairy free Dairy free ice cream that's made with coconut, honey, cinnamon is healthy for you gut and considered 3 plants towards your 30 plants a week intake
Instructions
- Pre heat oven to 375F. Line a baking dish with parchment paper.
- Sliced the apple in half vertically. Remove the core. Sprinkle cinnamon on top, Add the butter and maple syrup (if not using butter add 2-3 tablespoons of water to the bottom of the baking dish) Sprinkles a pinch of salt on top and bake for 30 minutes
- Divide the ice cream among the apples and serves! I added a tiny bit more maple syrup and salt on the ice cream before serving