Blueberry Peach Quinoa Breakfast Bake
Nutritional Benefits of Blueberry Peach Quinoa Breakfast Bake
This breakfast bake isn’t just delicious—it’s a nutritional powerhouse. Here are some of the key benefits:
- High in Protein: Thanks to quinoa, plant based protein powder and almond milk (if you choose almond milk) this breakfast bake is a great source of plant-based protein, providing sustained energy throughout the day.
- Rich in Antioxidants: Blueberries and peaches are loaded with antioxidants that support overall health, reduce inflammation, and promote healthy aging.
- Packed with Fiber: The quinoa and fruit all contribute to the fiber content of this bake, which helps support digestion, regulate blood sugar, and keep you full for longer.
- Low in Added Sugar: With the natural sweetness from the fruit and a small amount of maple syrup, this breakfast bake is low in added sugars, making it a healthier alternative to traditional sugary breakfasts.
- Gluten-Free and Dairy-Free: This breakfast bake is naturally gluten-free and dairy-free, making it suitable for those with dietary restrictions.
Variations and Customization Ideas
One of the best things about this Blueberry Peach Quinoa Breakfast Bake is its versatility. You can easily customize it to suit your preferences or what you have on hand. Here are a few ideas for variations:
- Switch Up the Fruit: Don’t have blueberries and peaches? No problem! Try using other fruits like raspberries, strawberries, apples, or pears. The recipe is flexible and works well with a variety of fruits.
- Add Nuts or Seeds: For added texture and healthy fats, toss in some chopped walnuts, pecans, or sunflower seeds. You can also mix in chia seeds or hemp hearts for an extra nutrient boost.
- Boost the Flavor: If you’re a fan of spices, try adding a pinch of nutmeg, cardamom, or even ginger for a more complex flavor profile.
- Make it Creamier: For a richer texture, stir in a spoonful of coconut cream or almond butter before baking. This adds a creamy element and makes the breakfast bake even more satisfying.
Ingredients: Makes 6 servings
1 C peaches, sliced
1 C blue tries
1 C Quinoa, rinsed but not cooked
2 C milk of choice
2 eggs
2 tbsp pure maple syrup
2 tsp cinnamon
1 tsp vanilla
pinch of salt
1 scoop vanilla protein powder
Directions:
1 Preheat oven to 375F. Grease the bottom of a 9×9 pan
2. Ad thee fruit and quinoa to the baking dish
3. In a medium bowl mix together all the liquid ingredients and spices. Once well combined pour into the baking dish. Mix before baking so quinoa cooked evenly
4. Cover the dish with tinfoil and bake for 50-60 minutes
Conclusion
This Blueberry Peach Quinoa Breakfast Bake is the ultimate make-ahead breakfast that combines delicious flavors with impressive nutrition. Whether you’re meal prepping for the week or looking for a healthy dish to serve at a weekend brunch, this breakfast bake has you covered. With its combination of protein-rich quinoa, antioxidant-packed fruit, and the flexibility to customize, it’s a wholesome, crowd-pleasing recipe that everyone can enjoy.
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Can frozen berries be used in this recipe?
Yes!
I made this today and it’s soft more than crunchy?
Should I cook it longer or a higher temp
I used canned peaches and fresh blueberries. I’m in Australia. Used a glass dish instead of tin also. Thanks for your help
Hi it’s likely because of the canned peaches they contain a lot more moisture and typically syrup
Is the quinoa already cooked prior or does baking ittake care of it?
The quinoa is raw it cooks in the oven
Can I prep this the night before and bake in the morning? Looks so yummy!!
Hi! I’ve never tried that before. It’s a good question I will have to try it and report back. If it works I’ll update the recipe 🙂
Hi! Does it need to be refrigerated? Thank you!
Yes
I am planning to bake this today in a 8 x 8.5 in pan. How should I adjust the cooking time and temp?
I would start checking it every 5-10 minutes from the estimated time
My nephew is allergic to eggs and flax. Is there another substitution? Or just omit completely?
Hi! I totally understand my son is also allergic. Can he have Just Egg or Egg replacer powder? You will need something that binds the dish. Or a chia egg?
Is it possible to get the serving size and nutrition facts? I’d love to be able to log this. Can’t wait to make it! Looks delish! Thank you for the recipe.
Hi! I don’t track macros. However the website is being updated to include nutritional information so it should be there soon!
Can you use quick cook steel cut oatmeal for this?
I use rolled oats
Sounds delicious. Will make today. Thanks for the recipe. For those of us with sight issues would it be possible to add a print button to recipes so we can make paper copies with enlarged printing?
What do you think about replacing one of the fruits with raspberries?
Hi! I’ve done it and it works just fine! In fact it’s on this website as well a berry only version
How can you replace protein powder? Almond flour?
You can just exclude it. You don’t have to replace it
Can this be frozen after it’s baked? Looking for make ahead freezer meals for Postpartum.
Hi! I’ve never tried it so I don’t know for sure. I think baked oats would freeze better I have a lot of oat recipes if you would like to try that
Hi! My quinoa did not cook hardly at all. Especially on the bottom. Any suggestion?
I cooked for 70 minutes and center was cooked.
Thank you!
Hi! Did you mix it well? There really shouldn’t be much quinoa at all on the bottom. When you mix it it all comes to the top. I’ve never had it happen before so I can only assume mixing was an issue
Just made this today and it was amazing!! Definitely going to use this recipe for meal prep once school starts again!!!
So happy you liked it!!!
This recipe was incredible!! Really quick and easy to put together and the flavor was 10/10. I loved the sweet fluffy quinoa mixture balanced with the tart creaminess of the yogurt. I used raspberries and frozen strawberries since that’s what I had, and took your suggestion to add protein powder. I can’t wait to try it again with different fruits and berries. Question though, is it bad that I ate half the pan by myself??
This comment made my day! So happy you enjoyed it!
Is oat milk considered dairy free, if some one needs dairy free?
Yes oat milk is typically dairy free. You can check the ingredient label on the back to confirm. Other options are almond milk or soy milk
This turned out so tasty, really loved the flavor! Thank you.
My only issue was that the bottom cooked into a crispy quinoa layer that wasn’t chewable– I threw it away and just ate the tasty top part.
What should I do to Avoid this next time?
Hi! So happy you liked it! When you’re stirring the mixture all of the quinoa should float to the top. If it’s not floating mix it longer. Also you can add cooking spray to the bottom of the pan to help in addition to mixing the quinoa
If you use frozen fruit, should it be thawed first?
Yes thawed and drained
Can I substitute egg whites for the two whole eggs? If so, how much egg weight should I use?
Generally two egg whites = 1 egg however it will greatly change the texture of the final product
Hi There, I would like to try this but don’t have protein powder on hand, what would be a good substitute?
Thanks
Hi! If you don’t mind less protein you can leave it out all together without a substitute. If you want to replace the protein I would make it without the protein and pair it with a high protein yogurt or smoothie to meet your protein goal
Hi! Please help me as need this to make your lovely bake!
Help me to decipher what does’C’ stands for in the ingredients? Thanks
Maria
Hi! It stands for Cup.
Hello! I’m cooking on a yoga retreat next week and 3 are vegan. Do you have an ideal egg replacement? And quantities. I made this last week for normal eaters with coconut milk. Was lush!! But need to remove egg element! Many thanks
You can use ‘Just egg” egg replacement or flax eggs
Could you make without eggs?
Yes you can use “just egg” or flax eggs
I would like to know what the final touch, some white substance, is put on top of the cooked quinoa.
Yogurt!