Baby Registry!

Being a first time mom I read all about the safety inspections and requirements for all the baby gear on the market. Months later I came up with this list! Almost 100% of what I put on my registry is available on Amazon. If you create a registry with them you can earn two great […]

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Eating before bed: What’s the deal

The key is Protein! In many studies it shows that women who consume protein before bed had zero negative metabolic consequences. In active women the benefits included increased muscle building. Where can you find this protein? The best form of protein before bed comes from casein. Casein can be found in in dairy products like […]

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The Errand Remix: How to make life easier

As my husband says, “you love convenience.” Well Yes I do! I work 4 jobs, clean, cook and attempt to have a social life. Convenience is a key to my life. I have composed a list of my errand remixes in hopes that it helps one of you! Instacart. If you haven’t heard about Instacart […]

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De-Stress: Part 1

Meditation is a proven method of relieving stress. Starting and ending your day with this practice can improve your life overall. Before jumping into meditation some practitioners believe you need to realign your chakra’s to remove any negative energy effecting your body. I have attached a link to a youtube video that helps you reset […]

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Coconut water: Is it all hype?

Forcenturies, people in tropical climates have been using coconut water for itsamazing health benefits. Now that coconut water has become readily available and word of its nutrition capabilities has spread, it’s become a trend. After doing my research I hope this trend is here to stay! Loaded with antioxidants, aminoacids, enzymes, B-complex vitamins, vitamin C, […]

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My favorite skin care tools and products

**Click on any photo below to be taken to a website where you can purchase the item** New Spa at Home Microdermabrasion Kit: A once a week microdermabrasion can really help those with acne prone skin or dull skin. I like this kit because it’s easy to clean and easy to use. (Click on the […]

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Why I drink Après every day..and no they’re not paying me for this.

Après has been a lifesaving gem I found online about a year ago. Having numerous food sensitives and being unable to consume enough protein in my diet to gain muscle has always been a challenge. I use these drinks as breakfast when I’m in a rush, as post workout recovery drinks and occasionally as dinner […]

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The Truth About Cellulite

Eighty-five percent of women have cellulite! Fortunately there are new and effective solutions to help reduce the appearance of dimpled, lumpy skin. Cellulite occurs when fat beneath the skin is pushed against the surrounding connective tissue, this bulging causes a lumpy, indented texture. The main causes of cellulite include: poor circulation, buildup of toxins in […]

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