High Fiber Energy Balls
High Fiber Energy Balls
Equipment
- 1 Mixing bowl
Ingredients
- 1/2 C Freeze dried raspberries (I buy mine from target) You can also use another freeze dried fruit but raspberries are high in fiber
- 2 tbsp Chia seeds
- 1 C Gluten free Oats
- 2/3 C Unsweetened coconut flakes
- 1/2 C Peanut butter, almond butter, sunbutter or granola butter if allergic If the balls are a little dry add 2 more tablespoons of peanut butter, some flaxseeds are more dry than others
- 1/4 C Ground flax seeds
- 1/3 C Pure maple syrup or honey
- 1 tsp Pure vanilla extract
Instructions
- In a mixing bowl combine the raspberries, chia, oats, flax and coconut flakes. Pour the peanut butter, maple syrup and vanilla on top and mix until combined.
- Roll into 16 balls pressing the mixture together. Refrigerate up to 4 days
- 2 BALLS = 8G PROTEIN
2 BALLS = 4g OF FIBER = 15% OF THE RECOMMENDED DAILY VALUE OF FIBER
