High Protein Strawberry Quinoa Breakfast Bake

looking for a delicious, dairy-free breakfast option packed with protein? Try this high-protein strawberry quinoa breakfast bake! Made with nutrient-rich quinoa, fresh strawberries, and plant-based ingredients, this healthy breakfast is perfect for busy mornings. Quinoa provides a complete protein source, while strawberries add a natural sweetness. This recipe is also gluten-free, making it ideal for those with dietary restrictions. Prep it in advance for an easy, grab-and-go breakfast that keeps you energized throughout the day.

Ingredients: Makes 1 serving

1/2 C Quinoa flakes (10g protein)

1 large egg (6g protein)

1/2 C Oat milk (2g protein)

1 tbsp pure maple syrup

1 tsp vanilla extract

1/2 C Strawberries, Smushed (and more for topping if you like)

1 C dairy free yogurt * a few options here: You can either use a dairy free yogurt that’s low in protein and add protein powder to it OR pick a high protein dairy free yogurt like Siggi’s plant based vanilla cinnamon that has about 10g in half a cup or 20 in a full cup. The recipe without yogurt has 18g of protein and 30g is ideal for breakfast.

Directions:

1. Preheat oven to 350F

2. Mix all the ingredients together except the yogurt.

3. Bake for 20 minutes or until the center is cooked through

4. Serve with yogurt and fresh fruit

The Nutritional Power of Quinoa

Quinoa is a seed that’s often referred to as a “superfood,” and for good reason. It’s a complete protein, meaning it contains all of the essential amino acids your body needs. This makes it an excellent choice for vegans and vegetarians, as many plant-based foods lack this complete profile.

Beyond its protein content, quinoa is also high in fiber, which aids digestion and helps keep you feeling full. It’s rich in important nutrients like magnesium, iron, and potassium, making it a highly nutritious base for this breakfast bake. Plus, quinoa is naturally gluten-free, so it’s perfect for those with gluten sensitivities or Celiac disease.

Health Benefits of Strawberries

Strawberries not only add a burst of flavor and sweetness to this breakfast bake, but they also bring a range of health benefits. They are packed with antioxidants, particularly vitamin C, which supports immune function and skin health. Strawberries are also a good source of fiber and provide important micronutrients like folate and manganese.

Incorporating fruits like strawberries into your breakfast helps balance the macronutrient profile of your meal by adding healthy carbohydrates and natural sugars, which provide quick energy. The fiber in strawberries slows down sugar absorption, ensuring your energy levels remain stable throughout the morning.

Dairy-Free, but Full of Flavor

If you’re avoiding dairy, either due to lactose intolerance, a dairy allergy, or personal preference, this breakfast bake is a great option. It’s completely dairy-free without sacrificing flavor or texture. Many breakfast bakes rely on ingredients like milk, butter, or cheese, but this recipe substitutes them with plant-based alternatives that are just as rich and satisfying.

For example, you can use almond milk or oat milk as the liquid base. Both provide a creamy texture without the need for dairy.

Conclusion

This high-protein strawberry quinoa breakfast bake is a fantastic way to start your day with a healthy, balanced meal that’s dairy-free, gluten-free, and full of flavor. The combination of protein-rich quinoa, sweet strawberries, and plant-based ingredients creates a delicious and nourishing breakfast that will keep you energized all morning long. Plus, with plenty of room for customization, you can adapt the recipe to suit your tastes and dietary needs.

Whether you’re prepping ahead for busy weekdays or enjoying a leisurely weekend brunch, this strawberry quinoa breakfast bake is a winning recipe that’s sure to become a favorite. Give it a try and enjoy the benefits of starting your day with a nutritious, protein-packed meal!

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