Omega 3 Trail Mix: Dairy, Nut & Gluten Free

Crunchmaster Multi-Grain Crackers offer a nourishing twist on traditional snack crackers. Made with wholesome ingredients like whole grain brown rice, corn, oat fiber, and a blend of seeds including flax, sesame, quinoa, amaranth, and chia, they bring both heart-healthy and gluten-free goodness to the table. Each serving delivers around 21 grams of whole grains and is a good source of fiber, helping support digestion and sustained energy. They also contain ALA omega-3 fatty acids, which are known for their anti-inflammatory and cardiovascular benefits. Plus, they’re low in saturated fat, trans-fat free, and have no cholesterol, making them a smart heart-friendly option. On top of that, these crackers are gluten-free, Non-GMO Project Verified, and free of artificial flavors—perfect for anyone seeking clean-label snacks without compromising on taste or texture.
Ingredients: Makes 4 servings
1 4oz Multigrain Crunchmaster Crackers bag
1 C Roasted chickpeas, I used a honey roasted flavor
3/4 C dark chocolate chips, dairy free
1 C toasted coconut shredded
1 C dried cranberries (you can also use cherries)
*Optional add in or alternates: Nuts, popcorn, pretzels, edamame, dried fruit, pumpkin seeds, sunflower seeds, apple chips, banana chips, jerky


