Party Pumpkin Cups

Halloween season is all about fun, creativity, and deliciously festive food. Whether you’re hosting a classroom party, throwing a neighborhood get-together, or simply creating something special for family movie night, these 7-Layer Dip Cups are guaranteed to be a hit. Not only are they perfectly portioned in clear plastic cups decorated with jack-o-lantern faces, but they also feature one star ingredient that makes them stand out: Laura’s Lean Beef.

Laura’s Lean Beef provides the rich, savory flavor you want in a taco-seasoned layer, while also giving you high-quality protein without excess fat. This makes it a healthier base for a dip that’s traditionally indulgent. Paired with colorful layers of beans, cheese, lettuce, pico de gallo, and olives, you’ve got a dish that’s as eye-catching as it is tasty.

Let’s dive into everything you need to know—from why Laura’s Lean Beef is the perfect choice, to how to build the layers, to serving tips that will wow your guests.

Why Laura’s Lean Beef Makes the Difference

When it comes to recipes like layered dips, the beef you choose matters. Traditional ground beef can be greasy, which not only affects the flavor but can also create an unappealing layer in your dip. Laura’s Lean Beef is different:

• Lean yet flavorful: With 92% lean ground beef, you get satisfying richness without unnecessary fat.
• High in protein: Each serving packs the protein you need to keep energy up during busy celebrations.
• Better-for-you option: Using a leaner cut makes this dish feel lighter, even with all the creamy, cheesy layers.

By starting with a premium protein source, you set the tone for a dip that’s wholesome enough for parents yet exciting enough for kids.

The Seven Layers Explained

The beauty of a seven-layer dip is the balance of textures and flavors. Every bite gives you creamy, crunchy, savory, and fresh all at once. Here’s how we’re building it, layer by layer:

1. Refried Beans – A smooth, hearty base that anchors the dip. Opt for vegetarian or traditional refried beans depending on preference.
2. Taco-Seasoned Laura’s Lean Beef – Cooked with taco seasoning to make an extra flavorful layer
3. Sour Cream – Creamy and cooling, it balances the spices from the beef. For a lighter version, try Greek yogurt.
4. Pico de Gallo – Fresh tomato, onion, cilantro, and lime cut through the richness with a zesty bite.
5. Sliced Black Olives – Salty and earthy, they add visual interest and classic Tex-Mex flavor.
6. Shredded Cheese – Mild cheddar or a Mexican blend gives a gooey, melty finish.
7. Shredded Lettuce – Crisp and refreshing, it adds crunch and a pop of green color at the very top and gives it a spooky monster hair look!

RECIPE:

Ingredients: Makes 12 Cups

1lb Laura’s Lean Beef

1 tbsp taco seasoning of your choice, low sodium

1 16oz can refried beans

2 7oz Containers of guacamole

2 8oz containers of sour cream of your choice

2 2.25oz containers of sliced black ripe olives

1 8oz finely shredded cheese of your choice, I used a taco mix

1 4.5oz bag of shredded green leaf lettuce

12 9oz Halloween cups (Link to the ones I used)

How to Assemble the Cups:

1. The presentation is what makes this recipe shine. Instead of layering everything in a casserole dish, you’ll portion them into individual clear plastic cups. On the outside, use a black permanent marker or jack-o-lantern stickers to draw fun pumpkin faces. Suddenly, your dip becomes a festive centerpiece.
2. Step-by-step assembly:
3. Prepare the beef: In a skillet, cook Laura’s Lean Beef with onions and taco seasoning. Drain if necessary, though with lean beef you’ll notice minimal grease. Let cool slightly.
4. Start layering: Spoon a couple tablespoons of refried beans into the bottom of each clear cup.
5. Add beef: Top with a layer of the seasoned beef. Gently press down so the layers stay distinct.
6. Spread sour cream: Carefully spoon or pipe sour cream on top of the beef for clean edges.
7. Spoon pico de gallo: Add a bright layer of tomatoes, onions, and cilantro.
8. Sprinkle olives: A few slices per cup give a salty punch.
9. Add cheese: A generous handful of shredded cheese goes next.
10. Finish with lettuce: Place shredded lettuce right before serving so it stays crisp. taco spices, this layer brings depth and meaty satisfaction.

Serving Suggestions

These cups aren’t just cute—they’re also practical. Each guest gets their own portion, which keeps things sanitary at parties and avoids the dreaded “double-dipping” problem. Here are some fun ways to serve them:

• Party platter: Arrange the cups in a pumpkin shape on a large tray for a festive look.
• Snack table: Place cups on a tiered stand with tortilla chips in bowls alongside.
• Kid-friendly twist: Give each child a cup with baked tortilla “witch hats” or ghost-shaped pita chips for dipping.

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Make-Ahead & Storage Tips

Planning ahead? These cups can be partially prepped:

• Up to 24 hours ahead: Assemble through the sour cream layer, then cover tightly with plastic wrap. Add pico, olives, cheese, and lettuce right before serving.
• Storage: Leftovers keep in the fridge for up to 2 days, though the lettuce will soften. If you expect leftovers, serve lettuce on the side so people can add it fresh.

Fun Variations

Want to put your own spin on the cups? Try these ideas:

• Spicy kick: Add a layer of jalapeños or drizzle hot sauce over the sour cream.
• Healthier swaps: Use Greek yogurt in place of sour cream, or top with reduced-fat cheese.
• Vegetarian option: Replace the beef layer with seasoned black beans or grilled veggies.
• Kid-friendly: Skip the pico de gallo and instead add mild salsa for picky eaters.

Why This Recipe Works for Halloween

Halloween food often leans into candy and sweets, but savory snacks are essential to balance the table. These 7-layer dip cups offer:

• Festive presentation: The jack-o-lantern faces make them instantly holiday-ready.
• Portion control: No messy scooping from a shared pan.
• Balanced nutrition: With Laura’s Lean Beef as the star, you’re giving guests a protein-rich snack to sustain them through trick-or-treating or party games.

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Pairing Ideas

Round out your Halloween menu with complementary flavors:

• Drinks: Sparkling apple cider for kids, or an apple cider sangria for adults.
• Sides: Guacamole, salsa, and tortilla chips.
• Desserts: Mini pumpkin pies or Pumpkin Spice Cupcakes