HIIT Training Guide
HIIT at home training program: Print version
- 30 jumping jacks
- 5 pushups
- 25 high knees
- 7 burpees
- 10 crunches
- 7 squats
- 5 pushups
- 10 crunches
- 7 squats
- 30 jumping jacks
- 1 minute wall squat
- 5 pushups
- 25 high knees
*repeat 3-5 times for best results
