Dairy & Gluten Free Apple Crumble Protein Muffins
Dairy & Gluten Free Apple Crumble Protein Muffins
Equipment
- 1 Muffin pan
Ingredients
For the muffins: Dry Ingredients
- 2 C Oat flour Gluten free
- 2 tbsp Collagen powder I used Vital Proteins
- 1 1/2 tsp Baking powder
- 1/2 tsp Baking soda
- 1 1/2 tsp Apple pie spice or just ground cinnamon
- 1/4 tsp Salt
For the Muffins: Wet Ingredients
- 2 Eggs
- 1/3 C Avocado oil or melted coconut oil
- 1/3 C Pure maple syrup
- 1/4 C Unsweetened applesauce
- 1/4 C Milk of your choice
- 1 tsp Vanilla extract
- 1 C Shredded, grated or finely diced apples I used honey crisp
For the Crumble topping
- 1 1/2 C Oat Flour Gluten free
- 1/2 C Coconut sugar or brown sugar
- 1 tsp Ground cinnamon
- 1 pinch Salt
- 7 tbsp Avocado oil or melted coconut oil
- 2 tbsp Pure maple syrup
Instructions
- Pre heat oven to 375F. Line a muffin tin with parchment baking cups. Prepare 3 mixing bowls
- In the largest mixing bowl add the dry ingredients and whisk together
- In the next large mixing bowl combine the wet ingredients and whisk together
- Pour the wet ingredients into the dry and blend
- In the last mixing bowl combine the crumble topping ingredients using a fork so it makes large crumble pieces
- Divide the muffin batter into the 12 cups. About 1/4 C of batter for each one
- Generously top each muffin with the crumble mixture. Be sure to lightly tap down on the crumble so it sticks to the muffin when baking and doesn't fall off
- Bake for 20-24 minutes, until a toothpick comes out clean out of the center of the muffin. Allow to cool 10 minute before enjoying
Notes
Each muffin contains 8-9g of protein depending on the brand of collagen you use
