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ByDomenique Trupia OnMarch 31, 2024

Hi! I’m Domenique Trupia!

A double-certified Physician Assistant and Functional Medicine Practitioner, and I create healthy, allergen-free recipes inspired by my journey as a mom to a toddler with severe food allergies.
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Anti-inflammatory Tuscan Chicken & Pasta Bake

Protein Quinoa Breakfast Bake

Elderberry bombs

Blueberry Peach Quinoa Breakfast Bake

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Grab our free eBook 21 High-Protein Snack Ideas

Tired of boring snacks? Inside you’ll find 20+ high-protein recipes — from no-bake bites to fudgy bars — that taste amazing and are easy to make.

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Portion Size Chart

Immunity Boosting Sipping Broth

Healthier Hibachi

Gluten Free Gnocchi Sausage and Brussels

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Roasted Red Pepper & Tomato Orzo with Turkey Meatballs

Healthy Chicken Pot Pie

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Hi! I’m Domenique Trupia!

Search This Site

What's Trending

Anti-inflammatory Tuscan Chicken & Pasta Bake

Protein Quinoa Breakfast Bake

Elderberry bombs

Blueberry Peach Quinoa Breakfast Bake

Free Download

Grab our free eBook 21 High-Protein Snack Ideas

Latest & Favorite!

Dairy & Gluten Free, Budget Friendly Christmas Tomato Garlic Bruschetta

5 Holistic Tips to Prevent the Flu

Flu Bombs

Christmas Morning Muffins

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Leave a ReplyCancel reply

Hi! I’m Domenique Trupia!

Search This Site

What's Trending

Free Download

Grab our free eBook 21 High-Protein Snack Ideas

Latest & Favorite!

Hey there!

Browse by Course

Browse by Cuisine

Browse by Diet

The Shop

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