Fertility Lemonade, A Functional Medicine Recipe
Fertility Lemonade
Equipment
- 1 Large pitcher, mine is 84.5oz
- 1 Long spoon for stirring
Ingredients
- 1/3 C Organic Goji Berries Rich in antioxidants and iron that support egg quality and reproductive hormones
- 1 C Warm water
- 8 C Cold water
- 2 Lemons, juiced High in vit C which helps protect egg cells from oxidative stress and supports hormone health
- 2 Blood oranges, juiced Contains CoQ10 precursors that help support mitochondrial energy production which is important for egg quality and fertility
- 1/4-1/3 C Honey Contains trace minerals and antioxidants that may support hormone balance and energy levels
- 1/4 C Pomegranate juice Rich in polyphenols that improve blood flow to the uterus and support egg quality
- 1/2 tsp Maca An adaptogenic root traditional used to support hormone balance, libido and fertility
- 1/2 tsp Camu Camu Extremely high in Vit C helping reduce oxidative stress that can affect fertility
- 1 inch Ginger slices Supports healthy circulation and may reduce inflammation that can interfere with reproductive health
Instructions
- Pour the goji berries and warm water into the base of a large pitcher. Allow to steep for 10 minutes
- Add the rest of the ingredients, mix well and refrigerate
- Serving size is 1 cup per day
