High Iron Berry Bark

Course Dessert

Author Domenique Trupia

1 pint raspberries Berries give us vitamin C which is essential to absorb iron from plants
1 pint blueberries
1 pint blackberries
2 C dairy free greek-style yogurt, essential that it's dairy free because calcium blocks iron absorption. I used coconut based cocojune
2 tbsp Nut butter, sunflower butter or granola butter if allergic
3 tbsp hemp hearts Iron
1 scoop collagen peptides (optional)
1 tbsp Light molasses Iron
1 C 70% dark chocolate Iron
1 tsp Coconut oil
1/4-1/2 C Pumpkin seeds Iron

Line a baking sheet with parchment paper. Pour clean fresh berries on top and spread them out until you have one even layer
In a small mixing bowl combine the yogurt, nut butter, light molasses, peptides (if using) and hemp seeds. Pour the mixture evenly over he berries
In a microwave safe bowl, melt the coconut oil and chocolate in 30 second intervals until it's completely melted. Stirring each time until smooth.
Pour the chocolate over the yogurt layer until every berry is covered.
Freeze for about 1 hour before chopping into pieces. Store in an air tight container in the refrigerator

1 serving equals 17-20% of the daily recommended value of iron