High Iron Berry Bark
High Iron Berry Bark
Equipment
- 1 Sheet pan , that fits in your freezer
- 1 Parchment paper
- 1 Microwave safe bowl
Ingredients
- 1 pint raspberries Berries give us vitamin C which is essential to absorb iron from plants
- 1 pint blueberries
- 1 pint blackberries
- 2 C dairy free greek-style yogurt, essential that it's dairy free because calcium blocks iron absorption. I used coconut based cocojune
- 2 tbsp Nut butter, sunflower butter or granola butter if allergic
- 3 tbsp hemp hearts Iron
- 1 scoop collagen peptides (optional)
- 1 tbsp Light molasses Iron
- 1 C 70% dark chocolate Iron
- 1 tsp Coconut oil
- 1/4-1/2 C Pumpkin seeds Iron
Instructions
- Line a baking sheet with parchment paper. Pour clean fresh berries on top and spread them out until you have one even layer
- In a small mixing bowl combine the yogurt, nut butter, light molasses, peptides (if using) and hemp seeds. Pour the mixture evenly over he berries
- In a microwave safe bowl, melt the coconut oil and chocolate in 30 second intervals until it's completely melted. Stirring each time until smooth.
- Pour the chocolate over the yogurt layer until every berry is covered.
- Freeze for about 1 hour before chopping into pieces. Store in an air tight container in the refrigerator
1 serving equals 17-20% of the daily recommended value of iron
