Pepper Ring Breakfast Bake
Servings 4
Equipment
- 1 9x13 Pan
Ingredients
- 2 Large Sweet potatoes, diced
- 1-2 Bell peppers, sliced into rings
- 12 Eggs or additional egg whites if this is the only protein source in your breakfast
- 12 Egg whites
- 1 Pinch Pepper
- 1 tsp Salt
- Optional: Parsley or cilantro on finished dish
- Optional: You can also add diced onion to the potatoes if you want more of a breakfast potato like flavor. You can also chop the peppers instead of using rings and mix into the potatoes
- 2 tbsp Olive oil
Instructions
- Pre heat oven to 425F
- Add your diced potatoes, olive oil, salt and pepper to the 9x13 pan and mix until the potatoes are coated
- Bake for 25-35 minutes until lightly browned
- While the potatoes are cooking slice your peppers
- When the potatoes are done remove them from the oven and add the pepper rings on top. Crack an egg into each ring. Sprinkle salt and pepper on the eggs. Bake for another 15-20 minutes for jammy eggs. (less if you want them to be runny)
- Optional: Sprinkle fresh herbs on top before serving
- *Serve the breakfast bake with turkey sausage for added protein or extra egg whites. One serving prepared as directed is 21g of protein ideal for breakfast is 25-30g.