2 Minute Blueberry Oat Mug Cake
Ingredients: Makes 1 serving
1/4 C rolled oats, gluten free
3 tbsp flour of your choice (I use oat flour)
1 tbsp coconut sugar or granulated sugar
1/2 tsp baking powder
1/4 tsp cinnamon
Pinch of salt
1/4 C Milk of your choice
2 tbsp apple sauce or melted coconut oil
1/4 C fresh blueberries
Directions:
- In a small bowl mix everything except the blueberries until combine
2.Fold in the blueberries
3. Pour the mixture into a ramekin and add a few more blueberries to the top
4. Microwave for about 1.40 seconds to 1.50 seconds. Until the center is cooked
*The oats alone have 10g or protein. Eating it with a protein yogurt or smoothie can get you to 30g total for breakfast which is the ideal amount for most people. You can also eat this as a snack without any yogurt
