Turkey Teriyaki Meal Prep

Approximately 44g of protein per bowl!

Ingredients: Makes 2 servings
1lb ground turkey
1 head broccoli chopped into small florets
2 C matchstick carrots
1 small onion
2 cloves garlic, minced
1 tbsp olive oil
1 tsp salt
1/2 C Water

Sauce:
1/3 C Tamari or soy sauce or coconut aminos
2 tbsp honey
2 tsp Olive oil or avocado oil
1 tsp garlic powder
1 tsp fresh grated ginger
1 tbsp cornstarch or arrowroot powder

Serve with either 1/2 C of rice or quinoa for a balanced meal.

Directions:
1. In a small bowl whisk all the sauce ingredients together set aside.

2. In a skillet heat 1 tbsp olive oil and the onion for 2-3 minutes until transparent. Add the garlic and cook for 1 minute. Then add the turkey and salt. Cook for about 5-7 minutes until the turkey is mostly cooked

3. Add the carrots, broccoli and water and cover for 5 minutes.

4. Remove the cover and allow to simmer until the water has evaporated. (if the broccoli hasn’t softened you can put the top back on to steam it further)

5. Add the teriyaki sauce and mix well until everything is coated. Simmer about 3-4 minutes until the sauce has thickened and everything is saturated.

Serve warm. I topped with green onion and served with rice but you can also used rice made out of chickpeas for extra protein and fiber, quinoa for more protein or cauliflower rice for less carbs