2 Minute Blueberry Oat Mug Cake
Ingredients: Makes 1 serving
1/4 C rolled oats, gluten free
3 tbsp flour of your choice (I use oat flour)
1 tbsp coconut sugar or granulated sugar
1/2 tsp baking powder
1/4 tsp cinnamon
Pinch of salt
1/4 C Milk of your choice
2 tbsp apple sauce or melted coconut oil
1/4 C fresh blueberries
Directions:
- In a small bowl mix everything except the blueberries until combine
2.Fold in the blueberries
3. Pour the mixture into a ramekin and add a few more blueberries to the top
4. Microwave for about 1.40 seconds to 1.50 seconds. Until the center is cooked
*The oats alone have 10g or protein. Eating it with a protein yogurt or smoothie can get you to 30g total for breakfast which is the ideal amount for most people. You can also eat this as a snack without any yogurt or a healthy dessert!
When you state the oats alone have 10g of protein do you mean the entire recipe ingredients combined or just the oats? I’m not even sure the entire ingredient list would add up to 10g of protein.