5 Holistic Tips to Prevent the Flu
- Spray your kids nose with hypertonic saline spray every day after school. Just one quick spray . Be sure to change the bottle if your child develops a cold
For adults use think link> Here
For kids use this link> Here
2. Use this hand spray this spray also kills norovirus (the vomiting bug). Should be used after visiting an social setting, sharing toys etc
3. Take bedtime seriously. Loss of sleep is cuts immune response dramatically! Maintain the same wake time and bed time even on the weekends. Consider setting an earlier bedtime for kids during flu season. Make sure they have morning sunlight as soon as they wake up to maintain circadian rhythm.
4. Have blood checked to see if you or your children are deficient in Vitamin D this can affect the efficacy of your immune system
5. Add HEPA air filters to your children’s rooms especially if one is sick and you’re trying to prevent spread of the virus. Consider this one here
**Bonus Tip: If someone in your house has the flu or norovirus use these hospital grade wipes to remove the virus from all surfaces
